Workout Options for June 24-28th -

Workout Options for June 24-28th


Jun 21
Don’t forget tomorrow morning is our monthly Get You In Shape community 5k at 7am. We meet at the park by the pavilion. It’s a great group and all fitness levels are welcome to come. Hope to see you there.

Get You In Shape is OFF from June 24-June 28th

Option #1 – Workout on your own or with a buddy.
Click Here for Programmed Workouts We have given you 5 days of workouts including the Off-Day Cardio programming. If you are Cardio Club, these are the programmed workouts we suggest doing.

Click Here for our Boot Camp ABC’s workout (and traveling workouts) that has a video and print out you can use to help you with your workout.

Click Here for the Get You In Shape Workout Workbook

Option #2 – Come workout with us – The times are are offering is at 5:30am, 6:30am, and 8am next week for $15/session. Below are the list of names that have committed to coming so that we can offer these times while we are “off”.
If your name is not the list you and you decide to come, you are more than welcome to come to any of the morning sessions we are offering and the payment details are below.

Payment Options – 1. Merchant account Here (put amount in blank box) 2. Check 3. Cash (please put in an envelope with your name on it)


Below are the names that have committed to coming and paying the $15/session next week. If you only committed to coming to one session, your name is not on the list.

Karen Hunt                              
Tamarah Ringo                               
Hal Armstrong                         
Karen Clancy
Lauren Keeler
Monica Cox
Dan Welty
Bill and Mary Brown
Jeanette Bovenzi
Todd Inwold
Tim Rau
Kelly Ozymy

Kathleen Pendergast
Billie Bedsole
Meredith Adams
Jennifer Farris
Susan Wilson
Tami Spears

Lotta Meyer
Carmon Vlohas
Paula Messimer
Carla Cassie
Meg Hinkley

Julie Lamphier
Kara Dunn
Michele Voelker

Need something to Motivate YOU? We are giving away over $1000 in our Summer Slimdown Contest. Here are the details and to sign up.

Trainer Tip of the weekClick Here  for our Trainer Tip of the week on HOW TO KEEP GOING this summer. We have a few things we are doing to help keep you going this tough part of year. This tip will certainly be for many of our clients so make sure you take a minute and check it out.

This week – M-W-F and Saturday is our monthly 5k at 7am! Plan on joining us this Saturday and get in a 5k with our GYIS community. Remember that it does not matter what fitness level you are at, it just matter’s that you show up :)   Workouts Here
Measurements will be Wednesday. Due to trainers being out of town, we will do most of the ending measurements for this month on Wednesday so that those of you who want to stay accountable and motivated…can.

Youth Athletic Performance Program – Don’t forget we about this great program we start just last week and we have 7 more weeks to go.  Information is at

Summer Slim Down Contest –
July 2nd will have a kick off meeting  and will be sending more information out soon. This is NOT going to be only for Get You In Shape clients and the goal is to get as many people doing it with you as possible to increase YOUR motivation.  So if you are looking for a challenge, want extra support, and also have the chance to win some great prizes, plan on coming to hear about it and bringing some folks with you.

2013 Get You In Shape Sprint Tri –
As stated in our Tip of the week, we will start our training soon for our 2nd Team Sprint Tri on September 9th. We had over 40 folks last year compete and hope to get more this year. It will be a free training for all those that are a client of Get You In Shape. We will have a sign up sheet at the sessions soon if you are at all interested in hearing about it or you can email julie. Julie (@) our website.

Other news and information
July Accountability Calendar Here.

Upcoming Dates
June 19th – Ending measurements/weigh in
June 21st – Pictures, Turn in your journals,
June 22nd – GYIS Community 5k @ 7am
June24-28 – GYIS Week off – Click Here -for information about our week’s off throughout the year. We will offer a few times that week for those wanting to working while we are “off)
July 1st – Start of July Session
July 2nd -Summer Slimdown Contest information meeting @7pm at the Linder’s home
July 3rd – No PM sessions due to Coppell Fireworks
July 4th – Coppell Parade – Please Join the GYIS Community by being in the Coppell parade. We invite families (children) to join us as it’s been a blast in years past.
July 13th and 20th – Saturday Sessions in July (7am and 8am)
July 27th – Monthly Community 5k

IF you focus on the results, you will never see change
If you focus on Change, you will always see RESULTS!

Let us know how we can help you!

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