Workout of the Day – Walking lunges, Mountain Climbers, Jump Squats

Workout Of The Day

Aug 09

Click on the blog title and scroll down to post your time. 4 rounds for time

15(16) walking lunges one way – 15(16) walking lunges back
30 Mountain Climbers (15 on each leg)
15 Squat Jumps – All the way down in squat –core tight arms at ribs – then jump up bringing arms to sky

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(7) comments

Kathleen Purches August 11, 2010

7:08 for 4 circuits

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elisabeth August 11, 2010

7:45 for 4 circuits

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Liz Gonzales August 10, 2010

9:51–

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Susan Gonzales August 10, 2010

tough–13:10 4 circuits

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Mark Meyer August 9, 2010

4 circuits 10:45

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Jenny Nesbit August 9, 2010

4 circuits 10:24

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Vicki Cathey August 9, 2010

Great workout today…Workout of the day time 9:31 for 4 circuits. Wow!

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