August 9, 2010

Workout of the Day – Walking lunges, Mountain Climbers, Jump Squats

Click on the blog title and scroll down to post your time. 4 rounds for time 15(16) walking lunges one way – 15(16) walking lunges back 30 Mountain Climbers (15 on each leg) 15 Squat Jumps – All the way down in squat –core tight arms at ribs – then jump up bringing arms to […]

Workout of the Day – Walking lunges, Mountain Climbers, Jump Squats

Click on the blog title and scroll down to post your time. 4 rounds for time

15(16) walking lunges one way – 15(16) walking lunges back
30 Mountain Climbers (15 on each leg)
15 Squat Jumps – All the way down in squat –core tight arms at ribs – then jump up bringing arms to sky

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Kathleen Purches says:

August 11, 2010 at 10:54 pm

7:08 for 4 circuits

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elisabeth says:

August 11, 2010 at 2:31 pm

7:45 for 4 circuits

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Liz Gonzales says:

August 10, 2010 at 1:40 am

9:51–

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Susan Gonzales says:

August 10, 2010 at 1:40 am

tough–13:10 4 circuits

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Mark Meyer says:

August 9, 2010 at 3:50 pm

4 circuits 10:45

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Jenny Nesbit says:

August 9, 2010 at 3:29 pm

4 circuits 10:24

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Vicki Cathey says:

August 9, 2010 at 2:10 pm

Great workout today…Workout of the day time 9:31 for 4 circuits. Wow!

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