Workout of the Day – Time from your .6 or 1.1 mile

Workout Of The Day

Jul 07

You can go back to look at your last time. Blog what time you ran and which distance you did (.6 or 1.1)
Got to http://getyouinshape.com/blog/?p=6290  to see your last run time was. If this is your first time, just comment below what your time was. You do not have to put a website and the email is just so I can figure out if you are a real person or spam.

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(25) comments

Meredith Adams July 13, 2010

9 min

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Tish July 12, 2010

Week 1 (first day of bootcamp for me)
July 7, 7pm, 1.1 mi at 15.57 min

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elisabeth July 10, 2010

8:45 for the .6 mile–barefoot is still fun!

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Susan Gonzales July 10, 2010

12:40 for 1.1, first time I ran the 1.1–it was hot!!

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Pat Knutson July 8, 2010

July 7th, 6pm, 1.1 at 11.08 minutes

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Chuck McCan July 8, 2010

Finished at 7:28 (or about there) right along with Dan and Bill.

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Angela July 8, 2010

8:45 for the 1.1. I am not a runner and it was definitely my fastest mile ever. Keeping up with other runners definitely helps me to stay on pace.

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Robin Woodby July 8, 2010

I ran 5.5 1/2 mile on July 7th

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Jenna C July 8, 2010

5:37 for the .6 mile. Not sure what my last time was…

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Cynthia July 8, 2010

9.10 for the 1.1

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Karen McMahon July 8, 2010

8:20 for the 1.1

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Ivette Rosinski July 8, 2010

Ran .6 in 7.21 (one minute improvement from last time – but apparently I did not save the comment :/ )

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Courtney Edwards July 8, 2010

opps, i mean 25 seconds

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Courtney Edwards July 8, 2010

10 minutes 45 seconds for the 1.1 mile

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Jason M. July 8, 2010

15.15 for the 1.1. Lots of room for improvement.

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Jasmin Makil July 7, 2010

Ran the 1.1. mile at 9 minutes 52 seconds

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Gerrit July 7, 2010

8:07 for the 1.1.

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Kathleen Purches July 7, 2010

8:23…still seems fast for me

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Megan July 7, 2010

10min for the 1 mile

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Julie McCan July 7, 2010

1.1 in 8 min 30 sec. Wasn’t in town the first time so I don’t know if this is an improvement or not. However, I am sure we will do it again some time!

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Barrett July 7, 2010

1.1 miles in 9:10

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Francis July 7, 2010

Did the 1.1 mile and improved my time to 9:42

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Kim Smith July 7, 2010

.6 / 6 min 27 sec

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Marie July 7, 2010

7:17 for the .6 (Definitely not a runner now or ever before and at the back of the group, but not giving up.) I used to think the only reason to run was if you were being chased by someone with a knife. Now, I can see how I am building up my endurance and shedding some weight–all a good thing.

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Shannon Faulk July 7, 2010

I ran a 8.07 mile on 100707. Competition always helps me push a litlle harder.

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