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July 21, 2010

Workout of the Day – July 21 Tabata's

Click on the blog title to go to blog. Then post your total score to comments. Tababta’s – 20 seconds fast/10 REST   total of 8 rounds or 4 minutes for each movement Push Ups AirSquats Rows (only 4 rounds or 2 minutes) Bicep curls (only 4 rounds or 2 minutes)

Workout of the Day – July 21 Tabata's

Click on the blog title to go to blog. Then post your total score to comments.
Tababta’s – 20 seconds fast/10 REST   total of 8 rounds or 4 minutes
for each movement

Push Ups
AirSquats
Rows (only 4 rounds or 2 minutes)
Bicep curls (only 4 rounds or 2 minutes)

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7 Responses

  2. air squats= 90
    push ups= 65 (these were not pretty)
    rows: 45
    bicep curls: 36

    the counting is hard! –a mental workout too…

    Reply

  3. I can’t move my arms this morning.

    Air squats = A lot
    Push Ups = Quite a few
    Rows = Lost count
    Bicep curls = We did bicep curls ?

    Just kidding! It was a great workout!

    Reply

  4. Great workout and my shoulders/pecs are already feeling it.
    Air Squats = 87
    Push ups = 54 (only first ten on my toes) –these were killers for me
    Rows = 37
    Bicep curls = 43

    Reply

  5. Wow. What a beast of a workout today! I feel great!!!
    AirSquats: 60
    Push-ups:40
    Rows:33
    Bicep Curls:36

    Reply

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