W.O.D. 15 Kettlebell Swings, 15 AbMat sittups, 10 Burpees

Workout Of The Day

Jul 05

What was your time?  Click on the blog title above and then scroll down to where you can comment to post your times in the comments.

Workout of the day- 5 rounds for time
15 Kettle Bell swings
15 AbMat situps
10 Burpees

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(12) comments

Ellie August 6, 2010

We did 4 rounds with a time of 10:03. Kicked my bootie!

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Najah Roush July 12, 2010

Oh circuits…10 something. oops

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Najah Roush July 12, 2010

8:34 for the mile My best time yet!!!

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Ivette Rosinski July 7, 2010

15.20 minutes for my five circuits

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Meredith Adams July 7, 2010

11.0 minutes

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Jenna C July 7, 2010

I did my five circuits in 11:51….

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Kathleen Purches July 6, 2010

10:19

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Jean R July 6, 2010

11.06

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Julie McCan July 6, 2010

Finished in 10 min 48 seconds

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Sylvia July 6, 2010

Finished in 14:10

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Sharon Hatton July 6, 2010

finished in 11:45.

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Gray July 6, 2010

Finished in 11:30

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