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July 5, 2010

W.O.D. 15 Kettlebell Swings, 15 AbMat sittups, 10 Burpees

What was your time?  Click on the blog title above and then scroll down to where you can comment to post your times in the comments. Workout of the day- 5 rounds for time 15 Kettle Bell swings 15 AbMat situps 10 Burpees

W.O.D. 15 Kettlebell Swings, 15 AbMat sittups, 10 Burpees

What was your time?  Click on the blog title above and then scroll down to where you can comment to post your times in the comments.

Workout of the day- 5 rounds for time
15 Kettle Bell swings
15 AbMat situps
10 Burpees

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