WOD – Circuits 10 Thrusters, 15 AbMat, 10 Squats, and cardio

Workout Of The Day

Aug 13

12 minutes—as many circuits as you can do. Post how many circuits you completed allow with where you stopped in the next circuit.
10 Dumbbell Thrusters
15 Ab Mats
10 4 point squats
Run to point A and back

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(2) comments

Kathleen Purches August 16, 2010

4.5 circuits

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elisabeth August 15, 2010

6 plus a round of dumbbells and the ab mats

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