12 minutes—as many circuits as you can do. Post how many circuits you completed allow with where you stopped in the next circuit.
10 Dumbbell Thrusters
15 Ab Mats
10 4 point squats
Run to point A and back
Healthy Recipe Curried Chickpeas with Spinach and Tomatoes
4.5 circuits
6 plus a round of dumbbells and the ab mats