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August 20, 2010

WOD – Upper body circuits

Post your time to the blog. You have to click on the title of the blog to go to blog and scroll down to enter your times. 1. 5 rounds of these for time 15 Bicep Curls 15 Tricep Ext (static, overhead, or on back) 15 Shoulder Presses 10 Push Ups 15 Bicycles (1 = both knees […]

WOD – Upper body circuits

Post your time to the blog. You have to click on the title of the blog to go to blog and scroll down to enter your times.

1. 5 rounds of these for time
15 Bicep Curls
15 Tricep Ext (static, overhead, or on back)
15 Shoulder Presses
10 Push Ups
15 Bicycles (1 = both knees in)

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