WOD – Upper body circuits

Workout Of The Day

Aug 20

Post your time to the blog. You have to click on the title of the blog to go to blog and scroll down to enter your times.

1. 5 rounds of these for time
15 Bicep Curls
15 Tricep Ext (static, overhead, or on back)
15 Shoulder Presses
10 Push Ups
15 Bicycles (1 = both knees in)

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(8) comments

Mark Meyer August 20, 2010

12:45

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elisabeth August 20, 2010

12:56

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Julie McCan August 20, 2010

12 minutes 10 seconds

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Kathleen Purches August 20, 2010

11:00

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Susana August 20, 2010

10min 48sec

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Stacey Kniff August 20, 2010

14min 35sec

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Francis August 20, 2010

Time was 13.06

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Rafael August 20, 2010

Time 15:45 minutes
I need to work more with push ups!

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