September 15, 2010
4 Rounds for time – To post your time, just comment below your time and how the workout was. 1 Run to Bridge and back 2 – 15 Wall Balls 3 – 15 pushups (ground, wall ledge, table or feet up on ledge) We did 3 rounds last time. If you posted your time last […]
4 Rounds for time – To post your time, just comment below your time and how the workout was.
1 Run to Bridge and back
2 – 15 Wall Balls
3 – 15 pushups (ground, wall ledge, table or feet up on ledge)
We did 3 rounds last time. If you posted your time last time, it can
be found at https://www.getyouinshape.com/blog/?p=7401
Post your time and how it was!
Posted by
Share
Get You In Shape Fitness
260 east Parkway Blvd, Coppell, TX 75019
(214) 253-0569
http://www.getyouinshape.com/
32.97852558167053, -96.98525206060401
X2H7+9W Coppell, Texas
Personal Trainer, Online Fitness Coach, Group Fitness and Fitness Boot Camp Serving Coppell, Dallas, Flower Mound, Irving, Valley Ranch, Las Colinas, Lewisville, Carrollton, Grapevine and other Dallas Area Cities
Coppell Texas. Dallas Texas
Addison, TX Bedford, TX
Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake, TX The Colony, TX Trophy Club, TX University Park TX Valley Ranch, TX Westlake, TX
Online Fitness Coach
Online Fitness Trainer
Online Weight Loss Coach
Virtual Nutrition Coach
Weight Loss Consultant
Weight Loss Program
Virtual Wellness Coaching
Online Wellness Coaching
Fat Loss Coach
Corporate Nutrition Wellness Coach Coppell TX
Senior Fitness Exercise Coppell TX
Customized Online Nutrition Coaching Coppell TX
One-on-one Training Coppell TX
Corporate Nutrition Wellness Coach Coppell TX
Corporate Health Coach Coppell TX
Corporate Wellness Coppell TX
Corporate Health Program Coppell TX
Health Coach Coppell TX
Keto Diet Consulting Coppell TX
On-site Corporate Fitness Training Coppell TX
On-site Corporate Personal Training Coppell TX
On-site Corporate Wellness Coppell TX
On-site Corporate Health Program Coppell TX
On-site Corporate Wellness Coach Coppell TX
On-site Corporate Nutrition Wellness Coach Coppell TX
On-site Corporate Fitness Program Coppell TX
On-site Corporate Wellness Program Coppell TX
On-site Wellness Program Coppell TX
On-site Corporate Health Consulting Coppell TX
On-site Health Consulting Coppell TX
Corporate Health Consulting Coppell TX
Fat Loss Consultant Coppell TX
Online Wellness Coach Coppell TX
Online Nutrition Coaching Coppell TX
Online Nutrition Counseling Coppell TX
Virtual Wellness Coach Coppell TX
Virtual Nutrition Counseling Coppell TX
Customized Online Wellness Coaching Coppell TX
Customized Online Wellness Coach Coppell TX
Copyright © 2023 Get You In Shape GYIS, Inc
14:02 10lb ball pushups w/feet on bench
Can’t remember exact time, but it was about 14 minutes.
14:42
12:40…really tough! 6pm class in the heat as I was wishing I had gone to the 5:30am class!
12:33 Wallballs hurt my neck!!!
13:19 with the 7 p.m. class
11:20 Using 14 lb ball.
Great Workout everyone! I actually did this one with the 6pm class. Right at 10:00 minutes.
16:40 I am tore up this morning! Brutal but a great workout.
15 min 14 sec – wasnt sure i could make all of them – but i did it 🙂
13:03 Last lap was around the pavillion Used the 12 pound ball.
13 min. 25 sec.-GREAT workout this morning!
13min 15 seconds
time 13:41 brutal exhausted buy glad i did it!