August 23, 2010
Click on the blog title and cross down to post how many circuits you did and how long it was 5 Pull Ups 10 Push Ups 15 Air Squats If you have done these before post the dates and the circuits. Or you can just go back to these dates and see https://www.getyouinshape.com/blog/?p=6967 https://www.getyouinshape.com/blog/?p=6529 https://www.getyouinshape.com/blog/?p=6041 […]
Click on the blog title and cross down to post how many circuits you did and how long it was
5 Pull Ups
10 Push Ups
15 Air Squats
If you have done these before post the dates and the circuits.
Or you can just go back to these dates and see
https://www.getyouinshape.com/blog/?p=6967
https://www.getyouinshape.com/blog/?p=6529
https://www.getyouinshape.com/blog/?p=6041
https://www.getyouinshape.com/blog/?p=6412
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Get You In Shape Fitness
260 east Parkway Blvd, Coppell, TX 75019
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http://www.getyouinshape.com/
32.97852558167053, -96.98525206060401
X2H7+9W Coppell, Texas
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5:30am session
8 rounds, plus 5 pull ups, 10 push ups and 5 Air Squats
on pushups during the 8th round
9 rounds even
8 rounds @ 8 am
9 rounds + 5 Pull Upu. Hot and sticky already @ 05:30!!
5 airsquats shy of 8 full circuits.
6 rounds plus the 5 pullups and 6/10 pushups.
4 Rounds on August 23
Post your circuits here.