WOD – "Cyn" 5 Pullups, 10 Push Ups, 15 Air Squats

Workout Of The Day

Aug 23

Click on the blog title and cross down to post how many circuits you did and how long it was
5 Pull Ups
10 Push Ups
15 Air Squats

If you have done these before post the dates and the circuits.
Or you can just go back to these dates and see
http://getyouinshape.com/blog/?p=6967
http://getyouinshape.com/blog/?p=6529
http://getyouinshape.com/blog/?p=6041
http://getyouinshape.com/blog/?p=6412

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(9) comments

Susana August 24, 2010

5:30am session
8 rounds, plus 5 pull ups, 10 push ups and 5 Air Squats

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Chaney August 24, 2010

on pushups during the 8th round

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Mark Meyer August 23, 2010

9 rounds even

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Kathleen Purches August 23, 2010

8 rounds @ 8 am

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Lotta August 23, 2010

9 rounds + 5 Pull Upu. Hot and sticky already @ 05:30!!

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Angela August 23, 2010

5 airsquats shy of 8 full circuits.

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elisabeth August 23, 2010

6 rounds plus the 5 pullups and 6/10 pushups.

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Rafael August 23, 2010

4 Rounds on August 23

Reply
Administrator August 23, 2010

Post your circuits here.

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