WOD – "Cyn" 5 Pullups, 10 Push Ups, 15 Air Squats

Workout Of The Day

Oct 01

Click on the blog title and cross down to post how many circuits you did and what you thought about the workout

5 Pull Ups
10 Push Ups
15 Air Squats

If you have done these before post the dates and the circuits.
Or you can just go back to these dates and see
http://getyouinshape.com/blog/?p=7568
http://getyouinshape.com/blog/?p=6967
http://getyouinshape.com/blog/?p=6529
http://getyouinshape.com/blog/?p=6041
http://getyouinshape.com/blog/?p=6412

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(3) comments

Gray October 2, 2010

7 Circuits plus 5 pullups and 3 (Kinda pushups)

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Lotta October 2, 2010

7 whole circuits plus 1 minus the air squats.

Reply
elisabeth October 2, 2010

7 circuits + 5 pullups = 3 pushups

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