WOD - .5 or 1 mile Run -

WOD – .5 or 1 mile Run

Workout Of The Day

Sep 17

Post your time and what you ran. If you have ran this in the past and beat your previous time, post how much you beat it by.
Below are the past three times we have posted.

http://getyouinshape.com/blog/?p=6985
http://getyouinshape.com/blog/?p=6522
http://getyouinshape.com/blog/?p=6290

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(3) comments

Julie September 17, 2010

8:54/1.1 miles — still need to beat my best time of 8:32 — then Chaney… she and Sharon were on fire coming in at 7 something.

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Susana September 17, 2010

1.1 mile in 7min 41 secs

Reply
Michelle September 17, 2010

9:26/1.1 miles

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