Kristina Varela works in sales for a Glass fabricator and resides in Denton, TX. Kristina began the Get You In Shape program in October 2017.
Q: What was your life like before joining the Get You In Shape Program?
It was miserable! Tried diet after diet with no results.
Q: What was your reason(s) or “So That” for joining the Get You In Shape Program?
When I first joined, there was an event coming up in my life and my “so that” was so that I wouldn’t regret every picture that was taken and reduce my risk for arthritis and diabetes.
Q: What results and benefits did you initially experience with the Get You In Shape Program?
Within the first month I lost about 12 pounds and 11 inches. I had more energy and I was no longer hitting that 2 o’clock wall in the middle of the day.
Q: What results and benefits you accomplished beyond your initial results?
Since joining, I have lost a total of 80 pounds, over 35 inches, and went through 5 JEAN SIZES! I actually enjoy running now!
Q: What do you feel have been some of the keys that have helped you throughout the journey?
Consistency! Understanding that each meal is a choice. One bad choice doesn’t not negate everything else; just make a better choice next time. Meals are simply nutritional opportunities for our bodies to get what they need.
Q: What new goals or “So That’s” have you set?
My new “so that’s” are So that, I can I can show others that it is possible to do the impossible. This outward appearance is a physical representation of an inward change. So that, hopefully I can help other people that are ready to make change understand that it starts on the inside!
See what Kristina had to say after she first joined Get You In Shape.
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shape’s programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctor’s TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
