Remember, that we have off the week before July 4th. Here is the link that explains why we take off this week along with 3 other weeks throughout the year.
You have two options
1. Workout with us.
If you are in town and want to workout, the sessions are $15 each and we will be offering a few times to choose from. We will most likely offer the 5:30am and 6:30am sessions Monday, Wednesday and Friday along with a 6pm session on Monday and Wednesday but we will make sure we get at least 8 people committed to coming before offering the sessions. We will have a sign up sheet next week sometime so that we have enough people committed to the times we are offering to make it happen. We ask that you do not sign up unless you are 100% committed to coming and paying the $15/session. This will help ensure that we can have a trainer there and help with our planning while we are “off”
You can bring cash or check anytime or you can also pay on OUR MERCHANT PAGE HERE. Just type in the amount of times you are coming (1 time = $15- 2 times =$30, 3 Times = $45) in the blank box at the top.
2. Workout on your own with the tools we have made for you. For those of you who are not going to be working out, we still want you to workout on your own or with someone.
Go to our traveling workout blog here. It’s packed with plenty of information but we have also added 2 tools on this blog below for you to use. So you have plenty of “stuff” to help you keep going although we are “off”.
Below are some helpful tips to stay on your “A Game” as we are off a week. We have also took the guesswork out and put together a week’s work of workout for you with 3 boot camp style workouts and 2 cardio workouts.
We are going to be using our Private GYIS VIP Group Facebook page to help keep you motivated and accountable.
Tips for making this a positive week for you: