Week off For GYIS -

Week off For GYIS


Jun 08

Get You In Shape is off June 29-July 3rd

Remember, that we have off the week before July 4th. Here is the link that explains why we take off this week along with 3 other weeks throughout the year.

You have two options
1. Workout with us.
If you are in town and want to workout, the sessions are  $15 each and we will be offering a few times to choose from. We will most likely offer the 5:30am and 6:30am sessions Monday, Wednesday and Friday along with a 6pm session on Monday and Wednesday but we will make sure we get at least 8 people committed to coming before offering the sessions. We will have a sign up sheet next week sometime so that we have enough people committed to the times we are offering to make it happen. We ask that you do not sign up unless you are 100% committed to coming and paying the $15/session. This will help ensure that we can have a trainer there and help with our planning while we are “off”

You can bring cash or check anytime or you can also pay on OUR MERCHANT PAGE HERE. Just type in the amount of times you are coming (1 time = $15- 2 times =$30, 3 Times = $45) in the blank box at the top.

2. Workout on your own with the tools we have made for you. For those of you who are not going to be working out, we still want you to workout on your own or with someone.
Go to our traveling workout blog here. It’s packed with plenty of information but we have also added 2 tools on this blog below for you to use. So you have plenty of “stuff” to help you keep going although we are “off”.
Travel Workouts
Below are some helpful tips to stay on your “A Game” as we are off a week. We have also took the guesswork out and put together a week’s work of workout for you with 3 boot camp style workouts and 2 cardio workouts.

Going out of town for a week? Below are a number of different workouts you can download, print and choose from. Click on the Red links below.
Workout #1        Workout #2      Workout #3    Workout #4  Workout #5

We are going to be using our Private GYIS VIP Group Facebook page to help keep you motivated and accountable.

Tips for making this a positive week for you:

  1. Eat a healthy breakfast EVERYDAY – this would include a well-balance breakfast (protein, carbs, and fats)
  2. Drink a lot of water – try drinking when you get up, before and after meal, and throughout the day.
  3. Eat 5-6 times – Breakfast, mid-morning snack, healthy lunch, mid-afternoon snack, and a healthy dinner (optional evening snack)
  4. Fiber and Protein – Eat plenty of fiber and protein because they will help with cravings and metabolism.
  5. Exercise – Even though I/we are not working you out this week, do not let that stop YOU from pushing through the week off.
  6. Workout with OTHERS – Get a friend or a few friends to help encourage, inspire, and motivate you this week. Your spirits will be up and your heart will too.
    Many of the these exercises can be found on both of the tools we have given you. Click on the Red link below for the exercises.
  7. POST HOW THE WORKOUT IS ON THE BLOG (We will have a Facebook Post that you can post to each day to hold yourself accountable. It will help keep you motivated when you don’t want to work out.

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