We hate to cancel once again but know it probably is the best thing to do. Today’s Sessions are Canceled!
Again, we hate to have to cancel, but we don’t have control over mother nature and would rather be safe about things. We also know we will get much better attendance this way. Plus, buy giving you a Workout of the Day and putting this blog up, YOU can still be motivated to workout on your own.
Click Here for New Updated Calendar
Make Up date – Tuesday – Feb 15
Workout of the Day – POST YOUR TIME You will need to click on the blog title to comment your Time
You will perform all reps in each exercise before being able move on to the next exercise. The goal is to NOT be able to do but 1 or 2 reps toward the end because your muscles are fatigued.
Because some of you my just want a 10-15 Min. Workout, you may want to choose the lower rep.
You will stick to the same number you choose so if you choose 25 reps, you do 25 Reps for each of the exercises.
Your rep count choices are 25/50/75/100.
These are put in 4 levels going from basic to advanced. Or if you are looking for a longer workout, choose a higher rep count. You choice. When you post your time, also post your level you performed.
most of these exercises can be found in the Get You In Shape Program with pictures and descriptions
WOD- You will perform the amount of reps that you choose on each exercise before moving to the next exercise. You will perform this workout FOR TIME. So have a timer or stop watch ready before starting.
Warm up – 5 minutes of stretching exercises. 5 minutes of Core and Ab work
WORKOUT of the DAY *means that the exercise is in the Get You In Shape Program
2. Jumping Jacks – can also be done by stepping. (this is not on the Get You In SHape Program)
3. Jump Ups (find something and jump up on it like we have done at the pavilion) Modification would be squat and explode up on toes or jump squats
*4. Push Ups
*5. Air Squats
*6. Standing 2 arm row
*7. Glute bridges
*8. Shoulder Press
*9. Dumbbell Curl
*10. Lunges (perform half of the reps on each leg but finish one leg’s reps before moving to the other leg)
POST TIME on comments