W.O.D. – 15 Kettlebell Swings, 15 AbMat Sit ups, 10 Burpees

What was your time?  Click on the blog title above and then scroll down to where you can comment to post your times in the comments. POst if you did 4 rounds (circuits) or 5 rounds. https://www.getyouinshape.com/blog/?p=6495 This was the last time we did this exercise. Workout of the day- 5 rounds for time 15 […]

W.O.D. – 15 Kettlebell Swings, 15 AbMat Sit ups, 10 Burpees

What was your time?  Click on the blog title above and then scroll down to where you can comment to post your times in the comments. POst if you did 4 rounds (circuits) or 5 rounds.
https://www.getyouinshape.com/blog/?p=6495 This was the last time we did this exercise.

Workout of the day- 5 rounds for time
15 Kettle Bell swings
15 AbMat situps
10 Burpees

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