What was your time? Click on the blog title above and then scroll down to where you can comment to post your times in the comments. POst if you did 4 rounds (circuits) or 5 rounds.
https://www.getyouinshape.com/blog/?p=6495 This was the last time we did this exercise.
Workout of the day- 5 rounds for time
15 Kettle Bell swings
15 AbMat situps
10 Burpees
4 rounds 9.35
4 rounds at 8 minutes and 56 seconds
5 rounds in 13:19
Marcus Meyer
4 rounds in 6:10 min.
5 rounds in 12:40 min.
Great Workout today. Each day is different so you will get the most out of the workout. Keep up the great work
5 rounds in 11:14mins
11:16
4 rounds 7min55sec
My time 8:09 minutes. Hard workout, but improving!!
5 Circuits at 12 minutes and 30 seconds