W.O.D. – 15 Kettlebell Swings, 15 AbMat Sit ups, 10 Burpees

Workout Of The Day

Aug 06

What was your time?  Click on the blog title above and then scroll down to where you can comment to post your times in the comments. POst if you did 4 rounds (circuits) or 5 rounds.
http://getyouinshape.com/blog/?p=6495 This was the last time we did this exercise.

Workout of the day- 5 rounds for time
15 Kettle Bell swings
15 AbMat situps
10 Burpees

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(11) comments

Chiffon August 7, 2010

4 rounds 9.35

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Jenna C August 7, 2010

4 rounds at 8 minutes and 56 seconds

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Angela August 6, 2010

5 rounds in 13:19

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Lise-Lott Meyer August 6, 2010

Marcus Meyer

4 rounds in 6:10 min.

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Lise-Lott Meyer August 6, 2010

5 rounds in 12:40 min.

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Administrator August 6, 2010

Great Workout today. Each day is different so you will get the most out of the workout. Keep up the great work

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Susana August 6, 2010

5 rounds in 11:14mins

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elisabeth August 6, 2010

11:16

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Stacey Kniff August 6, 2010

4 rounds 7min55sec

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Rafael August 6, 2010

My time 8:09 minutes. Hard workout, but improving!!

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Sheri Terrell August 6, 2010

5 Circuits at 12 minutes and 30 seconds

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