Tips, Inspiration and Information for week #2

blog

Jun 05

1. New Tank TopsClick Here to see the Tank tops we are ordering Thursday. We will be pre-ordering then so if you want one, two or three, you need to let us know by Wednesday after the last boot camp of the day.
We will also be order new American Apparel T-shirts for both men and women but we do not need to pre-order . Click here to see colors of the tank tops.

2. Tip of the WeekClick here – Chaney gives some great alternative cardio tips for getting your off-day cardio workouts in during the summer.

3. Healthy Recipe – Don’t forget to to start thinking about 1 healthy recipe. This will be a great tool that will benefit YOU so we want everyone to participate in this. Click Here for more info.

4. Monday MotivationClick here to see an inspirational video.

5. This week – m-w-f and Saturday at either 7 or 8am
Click Here for off-day Cardio exercises for this week.

6. June’s week off We will take a week off after these next 4 weeks. We will offer
the 5:30am, 6:30am and the 6pm for anyone who does want to continue to
workout the week we are off. It will be $15/session and to keep things
easier for us, just bring a check for however many sessions you plan
on attending. If you are paying with cash, please put it in an envolope
with your name on it.
7. Have any one who wants to try the workouts without actually paying? This Saturday from 9-10am we will have a free trial session for anyone new looking at our program. We have made it easy to get discounts for bringing your friends, neighbors, co-workers, etc to join our program. We have trial sessions for folks to come check us out before they join. Click Here to read about our Referral Program and how you can get an entire boot camp month for free for just sending folks our way. We do all the work. Send an email and let people know they can come for a trial session. Just send them to this web page – Click Here

Quick Links

June Calendar
24 Day Challenge

Heart Rate Monitors
Meal Movement– Quick, healthy, convenient meals
Referral Rewards Program – Get discounts by getting your friends to join you.
June Healthy Recipe Book

“If you focus on RESULTS, you will never see CHANGE.
if you focus on
CHANGE, you will always see RESULTS!”

Remember to let us know if you have any questions

Brad Linder
The Get You In Shape Team

GetYouInShape.com
Boot Camps – Training – 24 Day Challenge
214-603-8287

Do you not know that your body is a temple of the holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body. 1 Cor 6:19-20.