Tips and information for the week -

Tips and information for the week


Oct 11

Hey all,

We have two more weeks left in this months boot camp. Here are some things that we want to encourage you to do
1. Increase your off-day cardio. If you aren’t doing anything, do something. If you are doing 30 minutes, increase it to 35 minutes the next 2 weeks.
2. Take Advantage of the Free Week we are giving away to any of your friends, family members, co-workers, and neighbors. This is a chance for you to get some awesome discounts (and one winner will win a Free Month of Boot Camp). Click Here for he information and to download the coupons if you do not have any more.
3. Let us know how we can help you – We can help you but but can’t if we don’t know how you need us to help you. So let us know if you have any questions or need some help in any area.

Tip of the week – I wanted to go back over the importance of warming up and cooling down. We only have 3-4 hours with you each week. AS much as we try to get in enough stretching to help with rehab (before the workout) and post-hab (after the workout), you do need to know that you should be doing more. If you were not exercising much or not pushing your body to it’s limits, 10-20 minutes of stretching everyday would not be that important to do. But you are. So it’s important that you are taking good care of your body and making sure those muscles are stretched and well-oiled machines. . Click Here to see the video and great tip that can help everyone one of us.

Off-Day Cardio this week –
– 5-10 Minutes of warm up with core exercises
Sprints – Try going at your hard pace for 30 seconds and rest 1 minutes and 30 seconds in between.
This will allow you to go harder during the 30 seconds knowing you will be resting long. If, because of health or fitness level, you can not go too fast, go 30 fast, 30 slow.
Thursday – Jump Rope 1 minute on, 1 minute rest. (jump rope in place if you don’t have a jump rope). 10 minutes.
30-45 minutes at one pace. Stretch
Saturday– will be at Coppell Location 7am or 8am

Pictures from this weekends workout  We had a great Saturday workout. Here are some pictures of the workout.
Remember, For things to change, we must change


Brad Linder 
The Get You In Shape Team     
Boot Camps – Training – 24 Day Challenge
214-603-8287Do you not know that your body is a temple of the holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body. 1 Cor 6:19-20.