Tips and Information for the Boot Camp this week

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Jul 19

Get You In Shape Tips and Information for the week
 

 With only two more weeks left in the July Boot Camp, we encourage you to take advantage of us and call, email or stay after class. Asking us for extra help is just another advantage and tool we offer to each and everyone of our clients.

The tip of the week, product of the week, and other useful links are below.
This week:
 
1. Cardio Workouts
 Tuesday (Wednesday for McKinney Ave) –
 5 exercises rest 30 seconds in between each one. 1 round is 7 and 1/2 min
 Pillar Bridges (the one on your elbows), Jumping Jacks, Jump Rope in Place, Run in place with high knees, Fast Jump Squats (don’t do a full squat)
 
Thursday (Friday McKinney Ave) –
 5 minutes of core exercises
 10 minutes at a pace in between slow and medium
 21 minutes  of 1 min slow, 1 min medium, and 1 min fast (7 rounds)
 
Saturday
 Coppell Boot Camp – 7am and 8am
 If you cannot be there, upper body, core and cardio this day
 
 
2. Referral CampaignClick Here to read how to get discounts on August Boot Camp or to even earn a month with no-cost to you.
 
 
3. Boot Camp 4 Back PacksWe are excited to be able to put this event on to help the less fortunate in the Coppell ISD. Please check out the website and let us know how you can help. We can not do this alone, so your help with be appreciated. Click Here for more info
 
 
Article/Tip of the Week
 
 24 Day Weight Loss Challenge
 
 Boot Camp 4 Back Packs
 
 Earn a Free Month of Boot Camp
 
 Post Workout Recovery Shake
 
 Polar Heart Rate Monitors
 

 Biggest Loser Fitness Product
 
 GYIS on FaceBook