Tips and Information for June Week #1

blog

May 30

Below is information for those of you who may not have our Get You in Shape Recipe Book and June Calendar

“If you focus on RESULTS, you will never see CHANGE.
if you focus on
CHANGE, you will always see RESULTS!”

A great reminder that we should constantly be thinking
about how we can make those small changes to improve
our health and our fitness.

A few quick things:
1. Help us with a quick review – Ever so often we ask our
clients to help us with a quick reveiw of our business.
Please help us out and take a minute of your time
Click Here to Head to our Yahoo business page and Click on the blue
“write a review button” . The more we get, the better
it is for us.
Yelp is another one. We only have 2 reviews here so
if you only had time for one review, this one may be
more beneficial. Click Here and then just lick on the
write a review button.

Tip of the week – Have you watched the Tip yet ? Click Here

Week #1 Information you may have missed.
Get You In Shape New Healthy Recipe Book. This month, we
want you to give us a healthy recipe. Another thing you guys wanted
was more healthy options. So we will be making a NEW Healthy Recipe
book with your help. Click Here for information on it.

Winners for the Journal Mania – We hope each of you benefited
from the journals in May. We did have a few winners even though the
point was to help everyone. The winner for the most percentage of weight
loss was Indira Garapati. She will be getting a gift card to Jason’s Deli.
We also are giving away a few prizes for folks that did an awesome job
of both journaling and also making the changes that the trainers asked them to make.
Ellie Haplin will be getting a year’s subscription to cooking light and Christina
Harmon will be getting a 3 month FitBook which is a great journal to use.

June – We will take a week off after these next 4 weeks. We will offer
the 5:30am, 6:30am and the 6pm for anyone who does want to continue to
workout the week we are off. It will be $15/session and to keep things
easier for us, just bring a check for however many sessions you plan
on attending. If you are paying with cash, please put it in an envolope
with your name on it.

Workout of the Day’s for June week #1 – CLick Here

Quick Links

Heart Rate Monitors
June Healthy Recipe Book

Referral Rewards Program

24 Day Challenge
Become Friends on Coppell Boot Camp – Facebook
Meal Movement – Healthy, Quick and great tasting meals

Remember to let us know if you have any questions

Brad Linder
The Get You In Shape Team

GetYouInShape.com
Boot Camps – Training – 24 Day Challenge
214-603-8287

Do you not know that your body is a temple of the holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body. 1 Cor 6:19-20.