Coppell Personal Trainer and Boot Camp Tip of the week
Add Nutritional Supplements into your daily nutrition.
Why do I need Nutritional Supplements? This is a great video on why you need nutritional supplements.
Supplement Your Diet with Vitamins, Minerals, and Antioxidants
There are many studies that point out the benefits of vitamins, minerals, and anti-oxidants to your body. Vitamins help store and release energy, maintain your bones, blood, and nerves. They also help you to digest food, protect you from heart disease, cancer, and other diseases. Minerals control the actions of certain hormones and enzymes in your body and provide the raw materials your body needs to build and maintain body parts. Antioxidants protect the body against cell damage as well as reducing the risk of certain forms of cancer. These are the foundations for a healthy body. Getting core nutrition helps your immune system, bones, and helps your body fight free radicals. The human body has trillions of cells that are replaced regularly. So we need to provide our bodies with the needed nutrients to replace each of the cells on a daily basis. Our bodies need approximately fifty or more nutrients in order to maintain good health.
USDA statistics show the average American diet is significantly lacking in the essential minerals needed for energy production, protection from free radical damage, and other vital functions.
Only 12% of Americans age 45-64 regularly consume what is considered to be a healthy diet. The National Health and Nutritional Examination Survey.
What are some of the reasons that our bodies do not get all the nutrients it needs just from the foods we consume?
- Farming techniques have changed drastically, so the vitamin and nutrient content of the crops has also changed.
- Vitamins and other nutrients are lost when storing, drying, freezing, and processing foods. Many of today’s foods are processed with extra ingredients such as preservatives, coloring agents, insecticides, herbicides, fungicides, and chemical residues from various packaging and cleaning procedures. These ingredients may complicate digestion and increase the risk of allergic reaction.
- Another reason is that we simply do not eat the right foods. Our diets are dominated by high refined and processed foods that are stripped of the natural, healthy benefits they once had.
- Portion size is another reason why we can’t get what we need by diet alone. Portion sizes have increased 30% to 40% during the past 20 years.
- We also eat too fast and do not chew our food thoroughly, which contribute to loss of nutrients our body absorbs.
Adding multivitamins, minerals, and anti-oxidants in the form of supplements helps ensure that your body gets all the nutrients it needs for optimal health. It is important that you get a quality supplement because the FDA does not regulate the industry. This means that a supplement company can put anything into the ingredients, and you really do not know what you are getting. Adding supplements does not give you the right to go out and eat terrible foods. Nutritional supplements provide a good foundation for a healthier life when combined with a proper diet and regular exercise. Many companies make cheap products that are not absorbed in the body. Make sure you research the product you are buying and make sure there is science behind what you are putting in your body.
Getyouinshape.com is involved with a world-class nutrition company called Advocare, which has succeeded in making products that help with weight loss, energy, sports performance, and wellness since 1993. Contact GetYouInShape.com if you are interested in learning about the different programs or go to the website to learn more about the nutrition plans. We have done the research to find a great company that provides safe and effective nutritional products to help with our clients reach their goals.
IF YOU ARE NOT CURRENLTY TAKING ANYTHING, TAKE SOMETHING!
