Thursday - Coppell Boot Camp & Personal Trainer -

Thursday – Coppell Boot Camp & Personal Trainer


Nov 04

Hoodies – Click Here to see our Winter Gear.

Off-Day Cardio
Thursday –  5 min jump rope (or in place) and  30 minutes at one pace
Coppell Boot Camp

Client of the Day – Cathy Edgington who has lost over 30 pounds.

Thanksgiving week
For those of you who are here we will have some options for you.
Monday – 5:30am 8am and 6pm  $15 for the session
Wednesday, Friday and Saturday 8am – Free Turkey Busting Workouts
Sign Up at

Remember, we have our half-way measurements tomorrow, so plan on getting measured.

As always, let us know how we can help you.

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