STEP 1:Apply Below Giving Us Some Details for a Quick Discovery Call.
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What You Get!
- Kickoff Event – to prepare you to rock your new body! (value $79)
- 3-4 Group Personal Training Sessions each week with 5-6 session times to choose from….ie NO EXCUSES. (value $159-$219/month)
- 2 Interval Based Cardio Sessions Each week – Interval based cardio program that is led by a GYIS Personal Trainer. ($60 value)
- 1 Monthly 5k – Join other like-minded folks for a walk, jog or run to get in a 5k ($20 Value)
- Accountability Coach -You will get assigned a Coach to help motivate and support you!
- Get You In Shape Program Guidebook – This is the 101 guide to helping you get the kick start you are looking for the Summer! (value $79)
- Nutrition System – We are a total program and this will help with 70% of your battle. (value $79)
- Daily Accountability, Education & Nutrition Tips – Weekly tips that will help maximize your results! (value $300)
- Fitness and Nutrition Journal – Discover how Get You In Shape can help double your results by using this simple to follow program. (value $47)
- Accountability – Put yourself in a positive and healthy environment that creates motivation, encouragement, inspiration and accountability. (value = Priceless)
- Nutrition System– You’ll get access to Get You In Shape’s proven step by step (“follow the darn instructions”) nutrition system. Super Simple designed for long term lifestyle change (value $150)
Total Value $798 The Initial 6-Week Better You Program is $49/week
1. When : You start after you meet with Get You In Shape founder, Brad Linder for the Success Session/Orientation. 2. Fitness Levels: We work with ALL FITNESS LEVELS3. Where: Andy Brown East Park (next to The Core Rec Center) 260 East Parkway Blvd. Coppell, Texas (Map It)See weather details on our FAQ page (GetYouInShape.com). 4. What Days: Group Personal Training Every Monday, Wednesday and Friday(2 Saturday sessions each month 7am & 8am)Fitness Session Times Morning Times: 5:30am, 6:30am, 8:00am, 12pm M-W-FEvening Times: 5:30pm & 6:30pm M-W and Friday’s at 5:30pmNOTE: You can come to any session times offered once you sign up making it very flexible (no-excuses) Cardio Club (interval based cardio)5:30am – Tuesday and ThursdayYou will get the entire Accountability Calendar at the Orientation
Frequently Asked QuestionsIf I am out of shape/have never exercised can I still do the program?Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.
Does it include a nutrition plan too? Yes! An incredibly delicious, easy, and effective meal plan! We know that most folks just need a “Follow The Darn Instructions” plan so we have built a simple and easy plan for you to follow to help you. If I have joint issues, injuries, or heath issues, should I wait to try this?Message us and let’s talk! We can work around most joint issues, injuries, arthritis, etc–that’s why we have highly skilled trainers and work in a small group environment. But let’s talk. We will always provide you with an honest assessment of whether/how we can work with any issues that you may have. And we will always work with your physician’s recommendations.
Can I still participate if I am not over the hill 🙂 ?Yes! Our program is designed for all fitness levels but the majority of the people we help are between ages 45-65. We have a number of clients that are younger than 45 and a few over 65.
How long is the program?The initial Jump Start is a 6-week program giving you mind hacks, accountability, coaching, our proven nutrition system and 6-weeks of our fitness program. We are a year-round program so many clients just continue on after experiencing our amazing fitness coaching, friendly supportive environment and the real life results.How much is it? Our program options range from $35-$52.50/week. The initial 6-Week Program is $49/week.