Trainer Tip – Health and Weight Loss Benefits of Drinking Water
Study reveals how to lose more weight by drinking water Did you ever think that you could lose weight just by drinking water. Drinking two 8-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight and keep it off for at least a year, according […]
Boot Camp Workouts this Week – Coppell Fitness week #2
Remember to always warm up and cool down. You can also add some core work in the off-day cardio to get more time in. We also suggest you try getting in some extra core exercises in with your off-day cardio. You will benefit just by doing the 5 exercises we have put on the ab […]
Boot Camp Pictures – Recent Pictures of Coppell Fitness Camp
Coppell, TX – Pictures from the Get You In Shape boot camp in Coppell, TX. These are from our April Boot Camp and from May 5th If you live or work in or around Coppell, Irving, Carrollton, Lewisville, Grapevine, Valley Ranch, Southlake, Flower Mound and other Dallas cities, the Coppell Boot Camp is close to […]
Coppell Boot Camp Workouts May week #1
Remember to always warm up and cool down. You can also add some core work in the off-day cardio to get more time in. We also suggest you try getting in some extra core exercises in with your off-day cardio. You will benefit just by doing the 5 exercises we have put on the ab […]
Coppell Trainer Tip – How to stay motivated in the summer months
How to stay motivated during the Summer Months Let’s face it, the summer is always a tough time to stay motivated in achieving your health and fitness goals. The kids being home from school cuts in to finding extra time for mom to fit in her workout. The summer is also a lot hotter so […]