Trainer Tip – Health and Weight Loss Benefits of Drinking Water

Study reveals how to lose more weight by drinking water Did you ever think that you could lose weight just by drinking water. Drinking two 8-ounce glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight and keep it off for at least a year, according […]

Coppell Trainer Tip – How to stay motivated in the summer months

How to stay motivated during the Summer Months Let’s face it, the summer is always a tough time to stay motivated in achieving your health and fitness goals. The kids being home from school cuts in to finding extra time for mom to fit in her workout. The summer is also a lot hotter so […]

Dallas Personal Trainer – Pictures from Boot Camp

Coppell and Dallas personal trainer’s weight loss and fitness boot camp pictures. Personal Trainer in Dallas and Coppell pictures from boot camp. Dallas and Coppell Personal trainer can be found at www.GetYouInShape.com

Coppell Tip of the Week – Personal Trainer pushup tip

Coppell and Dallas personal trainer’s weight loss and fitness tip of the week. Personal Trainer in Dallas and Coppell shares a great weight loss, fitness, and exercise tips. Dallas and Coppell Personal trainer can be found at www.GetYouInShape.com