Coppell Boot Camp Workouts August Week #1
Monday – Boot Camp Workout #1 Tuesday – 5-7 minutes – warm up with stretches 5 minutes – Core exercises – choose 5 exercises and get in one min each. Interval Training 30 Seconds of work 30 Seconds off (rest) Jump Ropes (or Jump rope in place) Log Jumps (like jumping over a log) Defensive […]
Get You In Shape Fitness Boot Camp – Coppell Pictures
Coppell, TX – Pictures from the Get You In Shape boot camp in Coppell, TX. These are from The June Get You In Shape Coppell Fitness Boot Camp If you live or work in or around Coppell, Irving, Carrollton, Lewisville, Grapevine, Valley Ranch, Southlake, Flower Mound and other Dallas cities, the Coppell Boot Camp is […]
Coppell Fitness business featured on The Doctor’s TV show
Get You In Shape, a Coppell Fitness company, was recently featured on The Doctors TV show as one of the top fitness companies in Texas. About Get You In Shape Core Values: Support: Create a positive and healthy environment that promotes motivation, encouragement, accountability and inspiration. Integrity: Each individual has a deep intrinsic value and […]