Coppell Fitness Trainer 21 Days To Get In Shape (Final)
A few weeks ago I was sharing with a friend “What I would do if I had a few weeks to Get In Shape.” I thought that with the launch of our 21-Day Meltdown starting next week, it might be fun to adapt that 21 day plan to one that I’d follow if I were […]
Coppell Fitness Trainer 21 Days To Get In Shape (Part 3)
A few weeks ago I was sharing with a friend “What I would do if I had a few weeks to Get In Shape.” I thought that with the launch of our 21-Day Meltdown starting next week, it might be fun to adapt that 21 day plan to one that I’d follow if I were […]
Coppell Fitness – 24 Day Challenge Results 25 pounds
We are excited about helping people. Tony and Marie enjoyed amazing results on the 24 Day Challenge. We will be hosting two events coming up What You Get with the “Lose a Turkey Before Thanksgiving” 24 Day Challenge: 24-Day nutrition guide book designed by a nutritionist that tells you exactly what to eat – […]
Get You In Shape 100 Mile Spring Challenge 2014
Get You In Shape 100 Mile Spring Challenge We are excited to announce that we have finished the 100 Mile Challenge. Get You In Shape personal trainer Julie McCan wanted to come up with a Spring Challenge to help motivate anyone looking to “Step it UP” and get in more cardio during 8 weeks. We […]
Coppell Personal Trainer – Transformation Challenge Winners
We are very excited about about the results from our 2nd Total Transformation Contest. We have been running our proven 24 Day Challenge for a long time now and knew having a 10 week contest would help make more lasting changes to their lifestyle. What was the Total Transformation Contest? This was a 10 week […]