Coppell Trainer Spotlight Co-Rookie of the Month – May 2016 – Bethany Gillam
Bethany Gillam is an Area Director of Human Resources with Omni Hotels and I lives in Coppell. Q: Why did you decide to join the Get You In Shape program? I was looking for a fitness program that would help me get my health back in check after having my third baby. I originally signed […]
Coppell Trainer Spotlight Co-Rookie of the Month – May 2016 – Jorge Hughes
Jorge Alberto Hughes is a HR Manager at Bank of America and lives in Valley Ranch. Q: Why did you decide to join the Get You In Shape program? My son (6) and daughter (2) drive me. My “leisure” time is spent with them, and they are world class athletes! I need all of my […]
5 Mobility Training Tips from Kelly Starrett
5 Mobility Training Tips from Kelly Starrett Fitness by Joe Vennare To stretch or not to stretch, that is the question. At least it has been lately with the science of stretching being called into question. Think touching those toes is the best way to prep for a run? It might be time to rethink that […]
9 Signs of Progress That Aren’t a Number on the Scale
9 Signs of Progress That Aren’t a Number on the Scale by: Trinh Le, MPH, RD for MyFitnessPal (edited) Think about what triggered your weight-loss journey. It could have been anything from being able to squeeze into an old dress again to appeasing your unrelenting doctor to staying around for your grandchildren. Whatever your original […]
6 Foods That Fight Inflammation
6 Foods That Fight Inflammation Alexis Joseph, MS, RD, LD for MyFitnessPal The key to reducing persistent inflammation that causes chronic diseases (Think: Type 2 diabetes, heart disease, arthritis, Alzheimer’s, cancer) may not be hiding in the medicine cabinet but in the refrigerator! Inflammation occurs when our immune systems attack a foreign substance in the […]