5 Ways to Relieve Stress
5 Ways to Relieve Stress by AScholle for The Center for Mind-Body Medicine For our ancestors, stress was a survival skill during brief, life threatening situations. Once the danger passed, their stress levels lowered. However, in today’s world, we are constantly bombarded by stressors, such as work deadlines, traffic, and family obligations. We rarely get […]
Relaxation techniques for stress relief
Relaxation techniques for stress relief Relaxation can help to relieve the symptoms of stress. It can help you calm down and take a step back from a stressful situation. Don’t worry if you find it difficult to relax at first – it’s a skill that needs to be learned. Although the cause of the anxiety […]
Coppell Trainer Spotlight Rookie of the Month – June 2016 – Pauline & Pete Stein
Pauline Stein is a homemaker and does numerous volunteer projects. Pete Stein works in Private Equity and they call Coppell home. Q: Why did you decide to join the Get You In Shape program? Pauline: I’ve heard about GYIS, and was bored with several other programs I had attended in Coppell. Pete: I’ve made a […]
Coppell Trainer Spotlight of the Month – June 2016 – Vilma Irizarry
Vilma Irizarry lives in Coppell and is an engineer and works with clients to help them run their business better by using an enterprise system. This work keeps me behind a computer screen and on the phone a lot or in front of customers (which can require travel out of state). It can get pretty […]
Slow Down! Five Strategies To Eat Slowly And Lose Weight Faster
Slow Down! Five Strategies To Eat Slowly And Lose Weight Faster by Viance Nutrition Good guys finish last, as the saying goes. How true, especially in the dining table! Eating slowly has become known as an effective way to lose weight. Many nutrition experts recommend it, many celebrities swear by it, and personally I believe […]