How to Reduce, Prevent, and Cope with Stress

Stress Management – How to Reduce, Prevent, and Cope with Stress You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have more control over stress than you might think. […]

5 Ways to Relieve Stress

5 Ways to Relieve Stress by AScholle for The Center for Mind-Body Medicine For our ancestors, stress was a survival skill during brief, life threatening situations. Once the danger passed, their stress levels lowered. However, in today’s world, we are constantly bombarded by stressors, such as work deadlines, traffic, and family obligations. We rarely get […]

Relaxation techniques for stress relief

Relaxation techniques for stress relief Relaxation can help to relieve the symptoms of stress. It can help you calm down and take a step back from a stressful situation. Don’t worry if you find it difficult to relax at first – it’s a skill that needs to be learned. Although the cause of the anxiety […]

Coppell Trainer Spotlight of the Month – June 2016 – Vilma Irizarry

Vilma Irizarry lives in Coppell and is an engineer and works with clients to help them run their business better by using an enterprise system. This work keeps me behind a computer screen and on the phone a lot or in front of customers (which can require travel out of state). It can get pretty […]