Coppell Trainer Spotlight of the Month – October 2016 – Paula Monzo
Paula Monzo is an administrative assistant and lives in Coppell. Q: Why did you decide to join the Get You In Shape program? A friend at work recommended GYIS and I tried it and I’ve been coming ever since. Q: What was your life like before joining the Get You In Shape Program? I worked […]
Coppell Trainer Rookie of the Month – October 2016 – Sam Hignight
Sam Hignight is a Project Manager for a Software company and resides in Coppell, Texas. Q: Why did you decide to join the Get You In Shape program? As a diabetic my primary goal was to get in better shape to lower my A1C level. Q: What was your life like before joining the Get […]
Meal Prep 101 For Beginners
Here is a video with an example about Meal Preping Coppell Trainer Tip I am sure you have all heard this saying before “failing to prepare is preparing to fail”. I know this may sound a bit harsh but it is SO true, especially when it comes to preparing your meals. Most of us are […]
Spotlight of the Month – September 2016 – Mother & Daughter, Robin & Jacqueline
This month we are highlighting the Mother/Daughter Team of Robin McCune and Jacqueline Tapella. Robin has been a pediatric oncology nurse for 21 years at Medical City Children’s Hospital. Jacqueline is in real estate for Sally Beauty. They both call Coppell, TX home. Q: Why did you decide to join the Get You In Shape […]
FATS 101
Fats 101 (from: www.heart.org) Does my body need fats? Yes, it does. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs fat. […]