Client of the Year 2016 – Nominee – Mona Hinze
Mona Hinze is a computer programmer living in Coppell, TX. She has been part of the Get You In Shape family since October 2014. Q: Where were you at in your life before the Get You In Shape? What did your life look like? I was working out inconsistently thinking I was doing enough. I […]
Client of the Year 2016 – 3rd Place – Joe Gonzalez
Joe Gonzalez is President of Adroit TEKnologies. He lives in Irving, TX and has been in the GYIS Program for 7 months. Q: Where were you at in your life before the Get You In Shape? What did your life look like? Before GYIS, I was extremely out of shape, did not sleep much, I […]
Client of the Year 2016 – 1st Place – Robin McCoy
Robin McCoy is a Realtor and she lives in Coppell, TX. She has been with Get You In Shape for 1 year. Q: Where were you at in your life before the Get You In Shape? What did your life look like? In 2004-2005 I lost 110 pound vowing NEVER to gain that weight again. […]
Dress Right for Winter Exercise With These Layering Tips
Dress Right for Winter Exercise With These Layering Tips Learn the best way to layer your clothes for cold weather exercise By Elizabeth Quinn Updated July 08, 2016 Cold weather doesn’t have to stop you from outdoor exercise, but it is important to dress for the conditions. If you want to take advantage of the exhilaration […]
8 Scientifically-Backed Ways to Beat the Winter Blues
When your mood is falling as fast as the thermometer, these small lifestyle changes may help boost your spirits. If you’re starting to feel like nothing but a very full, very strong pot of coffee will get you out of bed, join the club. Holiday bills are high, temperatures are low, and the days are […]