Coppell Trainer Spotlight of the Month – May 2017 – Breanna Webb
Breanna Webb is the Electronic Resources Management Librarian at Southern Methodist University and she lives in Coppell. Q: What was your life like before joining the Get You In Shape Program? Pre-GYIS I was decently active, but not consistently. I had previously done personal training one-on-one, but then the person I trained with moved out […]
Coppell Trainer Rookie of the Month – May 2017 – Carol Jackson
Carol Jackson is a Behavior Specialist in Frisco ISD, and lives in Coppell, Tx. Q: What was your life like before joining the Get You In Shape Program? Before GYIS-I thought a lot about losing weight, but only between meals. Once I was hungry, I would eat fast food or comfort food. I was busy […]
Coppell Trainer of the Month – May 2017 – Lotta Meyer
Lotta Meyer is a trainer with GYIS, a RN and a figure skating coach. She moved to the US from Sweden 7 years ago. Q: What was the biggest challenge/problem you were facing before joining the Get You In Shape Program? My biggest challenge was to change up my workouts and not just keep doing […]
Coppell Trainer of the Month – April 2017 – Karen McMahon
Karen McMahon is a mother of two, Cardio Club coach, and former Event Coordinator for The Washington Speakers Bureau. She lives in Coppell. Q: What was the biggest challenge/problem you were facing before joining the Get You In Shape Program? Before GYIS, I was never consistent with my workouts. I would have a great week, […]
30 Day Challenge – Lunges April ’17
Step #1 – Watch Video above Step #2 – Download and print the FREE PDF or FREE JPG Step #3 – Participate with us starting April 1st 30 Day Challenge- It’s time to get ready for the next 30 day challenge! These challenges are designed to be above and beyond your workout but you can do […]