“Where Are They Now” Spotlight – January 2018 – Bill & Mary Brown

Mary Brown is a pediatrician and started with GYIS in October 2008. Bill Brown is a project manager (EE) and started in December 2009. They reside in Coppell. Q: What was your life like before joining the Get You In Shape Program? Mary: Before joining GYIS I got moderately consistent exercise but not really an […]

Coppell Trainer Rookie of the Month – January 2018 – Beccy Ratliff

Beccy Ratliff and her husband own a Construction Management company and have lived in Coppell for 24 years. Q: What was your life like before joining the Get You In Shape Program? Before joining GYIS, I was tired and had no stamina. My muscles were tight and I had no flexibility. Q: Why did you […]

30 Day Squat Challenge Dec 17

Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below              Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now”  below for the PDF version. Click “Download Now”  below for the JPEG version. HOW TO DO […]

Coppell Trainer Rookie of the Month – December 2017 – Judy Whitehead

Judy Whitehead is a Customer Care/HR Manager. She has lived in Coppell for the past 29 years. Q: What was your life like before joining the Get You In Shape Program? After passing an age milestone I noticed that I was out of breath a lot and not being able to do the physical activity […]