“Where Are They Now” Spotlight – February 2018 – Jennifer Cottingham
Jennifer Cottingham is retired and lives in Coppell. Jennifer began the Get You In Shape program in January 2017. Q: What was your life like before joining the Get You In Shape Program? Before starting the GYIS program, I was exhausted, burned out and overweight from my former stressful and time consuming career and commute […]
30 Day Ab/Pushup Challenge Jan 18
Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now” below for the PDF version. Click “Download Now” below for the JPEG version. HOW TO DO […]
“Where Are They Now” Spotlight – January 2018 – Bill & Mary Brown
Mary Brown is a pediatrician and started with GYIS in October 2008. Bill Brown is a project manager (EE) and started in December 2009. They reside in Coppell. Q: What was your life like before joining the Get You In Shape Program? Mary: Before joining GYIS I got moderately consistent exercise but not really an […]
Coppell Trainer Rookie of the Month – January 2018 – Beccy Ratliff
Beccy Ratliff and her husband own a Construction Management company and have lived in Coppell for 24 years. Q: What was your life like before joining the Get You In Shape Program? Before joining GYIS, I was tired and had no stamina. My muscles were tight and I had no flexibility. Q: Why did you […]
30 Day Squat Challenge Dec 17
Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now” below for the PDF version. Click “Download Now” below for the JPEG version. HOW TO DO […]