Coppell Trainer Rookie of the Month – August 2018 – Marie Conrath
Marie Conrath is a Project Manager and lives about 1.3 miles from this Andy Brown Park at the Coppell/Lewisville border. Q: What was your life like before joining the Get You In Shape Program? Before joining GYIS, I was working out on my own, and getting it done but I didn’t have accountability, more variety […]
Coppell Personal Trainer – Private Memo 6-29-18
FRIDAY MEMO 6-29-18 Before I get to the memo, the bottom of this has dates/events including next week. As you know, we have been promoting our 5k for Coppell Special Olympics for the last 8 weeks. It’s upon us now as we had some great volunteers last night to stuff bags, we will […]
Coppell Trainer Co-Rookie of the Month – July 2018 – Sandy Capps
Sandy Capps lives in Coppell and is a Dallas CASA volunteer, Operation Kindness Volunteer/Foster and a Realtor. Q: What was your life like before joining the Get You In Shape Program? I’ve always been fairly active. I belonged and worked out at a local fitness place for several years and have walked with a group […]
30 Day Burpee Challenge July 18
Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now” below for the PDF version. Click “Download Now” below for the JPEG version. SEE HOW TO […]
Coppell Fitness Trainer 21 Days To Get In Shape (Final)
A few weeks ago I was sharing with a friend “What I would do if I had a few weeks to Get In Shape.” I thought that with the launch of our 21-Day Meltdown starting next week, it might be fun to adapt that 21 day plan to one that I’d follow if I were […]