Personal Trainer Tip – Coping with your Closet
Coping With Your Closet: Friend? Enemy? Frenemy? How many times do I hear, “I have so many cute clothes in my closet that I really want to fit back into!” I have heard it many times because I have probably said that statement to myself 1 million times…maybe not the cute part. I’m not quite […]
Coppell Personal Trainer Rookie of the Month – Jan 2019 Steve Brandt
Steve Brandt works as a Civil Engineer/Commercial Real Estate Consultant in Frisco. Steve and his wife came to Coppell in 1985 and have raised their family of three children in this great community. They are all grown adults and they are now empty nesters of sorts. Their special needs adult daughter still lives with them. […]
“Where Are They Now” Spotlight – Jan 2019 – Cynthia Linder
Cynthia Linder is a stay at home mom and fitness and nutrition business owner. Q: What was your life like before joining the Get You In Shape Program? Before GYIS I was just a runner/jogger. That was about 14 years ago. Q: What was your reason(s) or “So That” for joining the Get You […]
30 Day Squat Challenge Jan 19
Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now” below for the PDF version. Click “Download Now” below for the JPEG version. HOW TO DO […]
Coppell Personal Trainer Tip Battle with the Fermented Grape
Battle of the Fermented Grape Most of the clients I work with are female and awesome. They are working with Get You In Shape because they would like to lose weight, feel better in the skin they are in and make a difference. Through many conversations with these clients, one of their biggest battles with […]