30 Day Arms Challenge Mar 19

Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below              Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now”  below for the PDF version. Click “Download Now”  below for the JPEG version. HOW TO DO […]

Coppell Personal Trainer Co-Rookie of the Month – Mar 2019 Charles Barker

My name is Charles Barker and I have lived in Coppell for 20 years. I am a mechanical engineer working as a thermal analyst for aeronautic and missile defense programs. Q: What was your life like before joining the Get You In Shape Program?Over the past twenty years, my life has been very busy. My […]

30 Day Coredio Challenge Feb 19

Step #1 – Watch 30 Day Challenge Video Below Step #2 – Download PDF or PJEG Below              Step #3 – Share on Facebook to hold yourself accountable to doing it! Click “Download Now”  below for the PDF version. Click “Download Now”  below for the JPEG version. HOW TO DO […]

Coppell Personal Trainer Clients of the Month – Julia & Steve Moomau

https://youtu.be/Qd1ZE-JGJXw Steve & Julia Moomau live in Coppell and are retired, Steve from IT Consulting. Q: What was your life like before joining the Get You In Shape Program?Julia: I walked three time a week but my walking buddy moved out of Coppell. I worked out with a personal training until we changed fitness centers. […]

Personal Trainer Tip – Coping with your Closet

Coping With Your Closet: Friend? Enemy? Frenemy? How many times do I hear, “I have so many cute clothes in my closet that I really want to fit back into!” I have heard it many times because I have probably said that statement to myself 1 million times…maybe not the cute part. I’m not quite […]