Tag Archives for " Coppell Personal Trainer "

Jun 24

Can Stress Cause Weight Gain?

Coppell Trainer Tip

Can Stress Cause Weight Gain?

You’re having problems at work or at home. You’re stressed, and it’s beginning to show — in more ways than one. You’ve noticed a bulge around your mid-section that wasn’t there before. Where are these extra pounds coming from?

Stress could be one of the …

Jun 19

Stress management self-help checklist

Coppell Trainer Tip

Stress management self-help checklist

Use this checklist to track your progress using these strategies to manage stress. Compare how you feel on days when you make lots of ticks on the checklist to those when you make few or none.

stress-management-checklist

 

 

 

 

 

 

 

 

 

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