Tag Archives for " Coppell Personal Trainer "

May 27

Relaxation techniques for stress relief

Coppell Trainer Tip

Relaxation techniques for stress relief

Relaxation can help to relieve the symptoms of stress. It can help you calm down and take a step back from a stressful situation.

relaxationDon’t worry if you find it difficult to relax at first – it’s a skill that needs to be learned.
Although …

May 13

17 Lifehacks for Drinking More Water

Coppell Trainer Tip

17 Lifehacks for Drinking More Water

Adapted from myfitnesspal.com

Water in carafe

Most of us are well aware of the importance of being hydrated, but sometimes drinking plain water just feels so boring.

How do you make sure you drink enough water every day? Here are 17 creative, delicious, and (most important!) hydrating …

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