30 Day Challenge May 24
Step #1 – Download PDF or PJEG Below   Step #2 – Watch the demonstration Video Below Step #3 – Share on Facebook to hold yourself accountable to doing it! PDF Download Here Jpeg Download Here See the Videos for tips/reminders on the correct form. https://youtu.be/EzArhxTdlhE?si=b4sTCjqug8ApdcoJhttps://youtu.be/LEH8Xo48uGI?si=JXgoY-PWTg15bCzghttps://youtu.be/xJzwZKU3rwo?si=_WqCzkqjTWheuX7Khttps://youtu.be/SImYfHEplPM?si=Yu0N0OuXYPS_yCcS What The Get You In Shape Program Is […]
Online Personal Trainer Healthy Recipe Vegan Four-Bean Chili
Coppell Dallas Area Personal Trainer and virtual fitness Coach I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way. Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a […]
Online Personal Trainer Tip Be the source of better health
Coppell Personal Trainer & Dallas Area Personal Trainer and Online fitness Coach Coach Brad has been helping people look and feel 10 years younger since 1998.  He is the Founder of Get You In Shape, who has helped over 5,000 clients since 2006. This blog is designed to help give tools, education and motivation to […]
Coppell Personal Trainer Keep your drive and motivation up at any age
Coppell Personal Trainer & Dallas Area Personal Trainer and Online fitness Coach Coach Brad has been helping people look and feel 10 years younger since 1998.  He is the Founder of Get You In Shape, who has helped over 5,000 clients since 2006. This blog is designed to help give tools, education and motivation to […]
Online Personal Trainer Healthy Recipe Branzino with Asparagus and Scallions
Coppell Dallas Area Personal Trainer and virtual fitness Coach I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way. Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a […]