Tag Archives for " Coppell Personal Trainer "

Aug 26

Ask the Dietitian: Should You Log Supplements?

Coppell Trainer Tip

Ask the Dietitian: Should You Log Supplements?

By: Trinh Le, MPH, RD for MyFitnessPal

Do you take dietary supplements? If you use MyFitnessPal to track nutrition, you may wonder whether you should even bother to log any dietary supplements you take. The answer depends on what type and how many …

Aug 21

How to Start Exercising and Stick to It

Coppell Trainer Tip

How to Start Exercising and Stick to It

Making Exercise an Enjoyable Part of Your Everyday Life

You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click …

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