Tag Archives for " Coppell Personal Trainer "

Sep 07

How to Breathe for Every Type of Exercise

Coppell Trainer Tip

Breathe in, breathe out—simple right? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we think. Should we breathe in through the nose and out through the mouth? And wait—what’s a diaphragm exactly? Whether the goal is running, …

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