Tag Archives for " Coppell Personal Trainer "

Mar 28

30 Day Challenge – Lunges April ’17

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Step #1 – Watch Video above
Step #2 – Download and print the FREE PDF  or FREE JPG
Step #3 – Participate with us starting April 1st

30 Day Challenge- It’s time to get ready for the next 30 day challenge!

These challenges are designed to be above and beyond …

Jan 09

New Nutrition Goals

Coppell Trainer Tip

The dictionary defines a goal as “the end toward which effort is directed.” If you go through your day with no goal in mind, the day will be aimless. As the great baseball Hall of Famer Yogi Berra once said, “If you don’t know where you are going, you’ll end …

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