Tag Archives for " Coppell Personal Trainer "

Sep 16

Meal Prep 101 For Beginners

Coppell Trainer Tip

Here is a video with an example about Meal Preping

Coppell Trainer Tip
I am sure you have all heard this saying before “failing to prepare is preparing to fail”. I know this may sound a bit harsh but it is SO true, especially when it comes to preparing your …

Sep 08

FATS 101

Coppell Trainer Tip

Fats 101

(from: www.heart.org)

Does my body need fats?

Yes, it does. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. …

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