As Get You In Shape is celebrating 7 Years of the Coppell Fitness Boot Camp, this week’s blog and tip is my story. Many people have asked how “Get You In Shape” came to be. I also have added 7 lessons learned (one from last year) that hopefully can help you in some way. Check it out below and I also encourage you to share what you think in the comment section on the post.
BINGO – Plan on wearing your 7th Year T-shirts on Friday October 24th as this will be one way we know if you earned the blender bottles. Go here to see it!
It’s been great seeing so many people playing the BINGO game.
Read the details and how to earn your BINGO stamps on our blog here.
Reminder about weather and where to check – We will always have the sessions rain or shine. Always check the Get You In Shape Fan page as it is just a website that is the quickest way we can communicate with everyone. In the end, though, we will be under the outdo pavilion or inside (evening sessions are always outside). You don’t have to be on facebook (have an account) as you just need to go to the website. It’s Facebook.com/GetYouInShape.com
Schedule this week - M-W-F and Saturday 7am and 8am
Rookie and Spotlight of the month – Be sure to check out Amy’s and Scarlet’s story in the Spotlight section below.
Check out the rest of this weeks information below
Staying plugged in? Have questions? Like our GYIS fan page here and make sure you are taking advantage of our private group on facebook. This was designed to help you stay motivated, encouraged, and accountable.
As always, please reach out to us and let us know how we can help you.
If you focus on RESULTS, you will never see CHANGE
If you focus on CHANGE, you will always see RESULTS!
The Get You In Shape Team
I can do all things through Christ who strengthens me. Phil 4:13
TRAINER TIP – How Get You In Shape came to be Click Here for the Trainer Tip this week.
EVENTS AND DATES
GYIS Times Starting October 27th
Download the Nov. Accountability Calendar Here
5:30am, 6:30am, 8am, 12pm
Evening times – Mon. & Wed. 5pm & 6:15pm and Friday 5pm & 6pm
24th Oct – Wear your GYIS shirts this day. Last Day measurements/weight (get a stamp on your BINGO card) and day to turn in your BINGO card.
25th Oct. 7am GYIS Community 5k followed by 8am Community Boot Camp
Oct. 27th Start of October Fitness Sessions.
Nov. 7th Halfway Measurements & Weight
Nov. 8th & 15th – Saturday fitness sessions 7am & 8am
Nov. 21st – Last day of Nov. fitness sessions (measurements/weight)
Nov. 22nd – GYIS Community 5k @8am
Nov. 24th – Start of December session
December 4th – GYIS Christmas Client Appreciation Party 6:30pm
GYIS Yearly Calendar – Click Here - Note the December session starts the week (Monday) of Thanksgiving and goes through December 22th.
Pictures- are on our facebook fan page here. Make sure to like “GetYouInShape” and get frequent updates, tips, and pictures.
Coppell Cardio Club – Want more info about GYIS’s off-day cardio program? click here to read more information. Then contact us to get started as you can join anytime at the pro-rated price.
QUICK TIP – Sure you “could” have had a V8, but you might be glad you didn’t…
If someone tells you something is “100% Vegetable Juice” you tend to believe them.
But in her August blog post on FoodBabe.com, Vani Hari displayed a graphic of a twitter exchange where the Campbell Soup company representative admits that the “natural flavoring” in V8 juice may include “meat/seafood/poultry and/or dairy.”
In an update to her blog post, she included an exchange one of her team members had with a Campbell’s representative in a chat exchange online.
In it a Campbell’s rep. by the name of Kelly typed the following:
“The term “flavoring” refers to the oils or extracts that are obtained from spices and herbs. Natural flavoring may also include onion or garlic derivatives, as well as flavor derived from fruits, vegetables and their juices, or edible parts of plants. Other sources may include meat, seafood, poultry or dairy products, whose significant function in the food is flavoring rather than nutrition.”
Now, if you’re a vegetarian or vegan, and a regular V8 drinker, this obviously might cause you alarm.
As a result of Vani’s blog post, a Change.org petition asking Campbell’s to remove any animal-based ingredients in its V8 and vegetable soup products skyrocketed from 200 to nearly 6,000 signatures in just a few hours.
In subsequent emails with Vani, Campbell’s denied that they might possibly use “meat/seafood/poultry and/or dairy” in their V-8 drink. They’ve also advised their customer care team to respond accordingly.
October 2nd Vaishali Khamanker
October 2nd Beth Faught
October 3rd Raoul DeRohan
October 3rd Tracy Turango
October 3rd Jason Joyce
October 5th Stacy Edwards
October 7th Sharon Kirby
October 8th Bill Keating
October 11th Indira Guizzetti
October 13th Kathy Chasteen
October 13th Fred Purchase
October 20th Patty DeRohan
October 20th Pharni Kakarla
October 21st Tim Rau
October 28th Latha Kalainesan
October 29th Scott Gardner
October 30th Michele Lamb
QUOTE OF THE WEEK
“Ambition is a dream with a V8 engine.” – Elvis Presley
Rookie Spotlight of the Month – Click here to hear how Amy lost 15 pounds in her first two months and his GYIS experience so far.
Spotlight of the month -click here to hear Scarlet’s GYIS experience going from ALERT on her health screening to a healthy level since joining GYIS.
We love hearing from our GYIS community. REAL PEOPLE – REAL SUCCESS STORIES is what it’s all about.