Tag Archives for " Coppell Personal Trainer "

Jan 23

10 Ways to Detoxify Your Body

Coppell Trainer Tip

10 Ways to Detoxify Your Body

Body cleanse and detox diet tips for beginners

adapted from: Deborahann Smith for life.gaiam.com

Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can’t seem to lose weight? It might be time for a body detox.

Practiced …

Jan 14

5 Ways To Make Lifestyle Changes Stick

Coppell Trainer Tip

5 Ways To Make Lifestyle Changes Stick
By Jaclyn Law for besthealthmag.ca

There’s no question about it—ditching bad habits and adopting good ones can be challenging. The key is setting yourself up for success. Read on for tried-and-true strategies for lasting change.

1. Find your motivation
We all have goals, …

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