Tag Archives for " Coppell Personal Trainer "

Oct 21

This Is What Happens When You Don’t Eat After A Workout

Coppell Trainer Tip

This Is What Happens When You Don’t Eat After A Workout

By Amy Marturana for self.com

There’s more to worry about than a growling stomach.

Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with …

Oct 13

6 Tips to Maintain Weight Loss

Coppell Trainer Tip

6 Tips to Maintain Weight Loss

By Tracy Morris, Fitbit’s Nutritionist

Congratulations! You’ve been eating well, stepping it up, and finally losing some weight. But with the holidays just around the corner, are you worried about the pounds sneaking back on? It’s a sad statistic—dieters regain almost 80 percent of …

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