Stress management self-help checklist

Coppell Trainer Tip

Jun 19

Stress management self-help checklist

Use this checklist to track your progress using these strategies to manage stress. Compare how you feel on days when you make lots of ticks on the checklist to those when you make few or none.

stress-management-checklist

 

 

 

 

 

 

 

 

 

 

 

 

 

 

To download  a pdf version click here.

To download a png version click here.

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