Spring Break Boot Camp Fitness Workouts

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Mar 08

Spring Break Boot Camp Workout

Remember, that we have off Spring Break.
If you are in town and want to workout, the sessions are  $15 each and we are offering the 5:30am, 8am, and 5pm to anyone that want to come join us as we are off.
You can bring cash or check anytime or you can also pay on OUR MERCHANT PAGE HERE. Just type in the amount of times you are coming (1 time = $15- 2 times =$30, 3 Times = $45) in the blank box at the top.
Look below for you name as this is who we have saying they are in for next week. You can just comment below, email me, or you can also show up next week (but we would rather know so we can be prepared as to how many people are coming)

For those of you who are not going to be working out, we still want you to workout on your own or someone. Below are some helpful tips to stay on your “A Game” as we are off a week. We have also took the guesswork out and put together a week’s work of workout for you with 3 boot camp style workouts and 2 cardio workouts.

Click Here for Workouts

A few things: To keep you accountable, post what you did or how your workout was on our blog below.
You can also post on our fan Page on Facebook

Tips for making this a positive week for you:

  1. Eat a healthy breakfast EVERYDAY – this would include a well-balance breakfast (protein, carbs, and fats)
  2. Drink a lot of water – try drinking when you get up, before and after meal, and throughout the day.
  3. Eat 5-6 times – Breakfast, mid-morning snack, healthy lunch, mid-afternoon snack, and a healthy dinner (optional evening snack)
  4. Fiber and Protein – Eat plenty of fiber and protein because they will help with cravings and metabolism.
  5. Exercise – Even though I/we are not working you out this week, do not let that stop YOU from pushing through the week off.
  6. Workout with OTHERS – Get a friend or a few friends to help encourage, inspire, and motivate you this week. Your spirits will be up and your heart will too.
    Many of the these exercises can be found on both of the tools we have given you. Click on the Red link below for the exercises.
  7. POST HOW THE WORKOUT IS ON THE BLOG (We will have a Blog post that you can comment) or on our Fan page of Face Book (Get You In Shape)! It will help keep you motivated when you don’t want to work out.
    Get You In Shape Program
    Get You In Shape Workout Workbook

Springbreak

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(3) comments

Tarah West March 14, 2012

I had written some workouts for myself before the other ones were sent so I thought I would try those to see if I could give myself a good workout. Yesterday I did some stationary cardio of 30 seconds on/30 seconds off and the exercises were jumping jacks, gate swings, and cliff climbers. Then I repeated that except with 1 min on/ 1 min off. Then I completed 30 min of interval running (2 min slow, 1 min med, 1 min fast). After that I decided to do some arms. I did 10 pushups, 10 shoulder press, 10 rows, and 10 tricep extensions. I repeated that going down a rep each round. So it went 10,9,8,7,6,5,4,3,2,1 of everything. I got a great workout! Thanks Get You In Shape for motivating me in my fitness to do this on my own and out of town!

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Julie Smith March 13, 2012

I did Monday’s WOD with the 96 split lunge jumps. Today I have limped around the grand canyon saying ouch every time I sit down or stand up: )

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Laura West March 13, 2012

Interval run/walk 3.5 miles this afternoon (Tuesday)!

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