Health and Fitness Tip of the Month – Benefits of using a Heart Rate Monitor.
The health and fitness tip of the month will help explain how using a heart rate monitor will help increase your workout and your results. You have all seen them on television, in the fitness section in stores, and mostly on people. What are they and how they can benefit our fitness level when it comes to weight loss and getting the most out of our exercise?
hard your body is working and what you have achieved during exercise.No matter where you are on your road to lifetime fitness, by working out efficiently you will increase your benefits in a shorter period of time. A heart rate monitor will help you work out more efficiently. You can expect to have more energy, feel stronger, and have less stress while learning to use a program tailored to your exercise fitness goals and heart health needs. If you are more fit but looking for improvements, you can still expect to enjoy working out, burn fat more efficiently and train smarter, not harder. Even if you’re a serious athlete or marathon runner, you will continually increase your heart monitoring knowledge, and be able to create a precision fitness training program.
Another helpful benefit that many heart rate monitors have is that is allow you to know how many calories your body is burning in a given workout. Many heart rate monitors will keep track and allow you to see how many calories you have burned so you know if you may need to get in more cardio after your resistance or if you have reached your caloric goal in a given workout. Heart rate monitors also help take the guess work out of your exercise and how hard your body is working. This helps keep you on track and motivated during your exercise because you know exactly how hard you are working and if you need to push your body a little hard, you are right on track, or you need to slow down a little bit.
At www.GetYouInShape.com, we are all about workout out smarter and using a heart rate monitor will definitely help you do that. It takes the guess work out and allows you to know how hard you are pushing your body. It allows you to know what zones you are in to get the maximum amount of work out of the workout.
CLICK HERE to see some of the Polar heart rate monitors that are on sale this week on the Get You In Shape website.
