Coppell, TX – Boot Camp and Personal Trainer tip by Get You In Shape Trainer Chaney Respondek of Coppell, TX.
Water Aerobics Tip
With summer coming and the weather getting hotter, I am trying to find ways of getting in my cardio (other than running) where I can still be outside. Water aerobics is a great alternative to running and it is really good for anyone with injuries because it is low impact. As I was searching the internet, thinking there must be specific “water aerobic exercises”, I realized they are all similar to ones we already do in boot camp. Listed below are some exercises to get you started in the pool.
For some core exercises, you can use a noodle or keep your hands on the side of the pool.
These are just a couple of exercises you can do that are very effective and cardio intensive. In between each exercise, take a lap around the pool in each direction. You can also think of other exercises we do at Boot Camp and modify it for the pool. Be creative and keep your body moving. Remember, any time your body is moving, you are burning calories.