Meal Movement | Nutrition and Weight Loss Programs -

Meal Movement | Nutrition and Weight Loss Programs

Meal Movement – Ready made healthy food that fits with our programs.

When it comes to getting in shape or losing weight, everyone knows that nutrition is 70% to 80% of the battle. Get You In Shape has found a great company to help with folks that need a healthy meal but may not have time to cook one.  The Meal  Movement is a company that was introduced to me by another personal trainer in the Dallas Area. He has been using this program with his clients for quick some time now and getting some great results. I like that the meals are all-natural, prepackaged, cooked, and pre-portioned. The idea is that you take the “time” excuse for reasons why you don’t eat  healthy out of the equation. The meal movement is all done for you meal preparation. You just buy the food, it comes to your house, and when you need a quick and health meal it is there. Get You In Shape contacted Meal Movement and is now hooked because the way the food is made, how is tastes, and how it fits our program.
You be the judge. Below is a List of basic or common questions that is from their website. Cynthia and I use these meals ourselves when we don’t have time to cook and they run out fast.

Click Here for option and Calories



Frequently Asked Questions

This is from the website – Many Meal Programs, Diets, Weight Loss Plans to choose from. Please let us know if we have not addressed any of your issues.

  • How much does the program cost?
    We sell 4 – 28 day meal programs.
    1. Favorites – $369*
    2. Lunches & Dinners – $299*
    3. Breakfasts, Lunches & Dinners – $329*
    4. Breakfasts, Lunches, Dinners & Snacks – $389*
    * Plus $23.99 Fedex Ground Charges
  • Is this real food or MRE food like other popular diet programs?
    We sell only ‘real’ natural pre-cooked, fresh frozen foods with no preservatives or processed fillers.
  • Will I have to buy additional food to add to my meals?
    No, we give you plenty food in each order. People are amazed when they see how much food they receive.
  • What makes Meal Movement so unique?
    a. Taste – Second to none.
    b. Individually Bagged – These are not TV dinners
    c. Affordable – $10.50 to $13 a day
    d. Sustainable – Teaches you how to eat
    e. Simple – Portioned, Ready in 90 seconds
  • Really, What about Taste?
    No games here, just check out our taste test challenge where we put our food up against the competition and even Chili’s.
  • Is your food organic?
    No. To keep our prices down, we do not sell organic food.
  • Is this program for children or seniors?
    Absolutely! It’s for everyone. Simple to prepare and portioned perfectly, an 8 or 80 year old can prepare and enjoy.
  • What theory is your weight loss based on?
    ‘Avoid Processed Foods’ theory. It’s the way we ate 50 years ago before America was obese. Simple, great tasting food with none of the processed fillers.
  • How do I prepare the food?
    Our unique bags allow you to heat in a microwave for 60-90 seconds or you can heat in a conventional oven for about 15 minutes.
  • Do you Auto Bill my Card?
    No. We never auto bill or have hidden fees.
  • Where are you located?
    Fort Worth, TX
  • How is the food shipped?
    We ship our food in large styrofoam coolers with plenty of dry ice to keep your food frozen fresh. We use Fedex Home Delivery.
  • What is the Nutritional Value?
    While we are firm believers that natural food diets require no nutritional tracking, we respect that some folks have medical conditions which require nutritional information. Our breakdown is as follows:
    60-70% Protein
    20-30% Healthy Carbs
    10-20% Healthy Fats
    To see our nutritional and allergy ingredients, Click Here
  • How much Weight is lost?
    If you follow the Meal Movement  rules, you should lose 2-4 lbs per week minimum. Of course everyone is different and there are several factors which could improve or reduce this number.
  • How long is the program?
    We sell 28 days of food. We recommend eating the Meal Movement foods for 8 weeks. This will change your habits for a lifetime and it will change your life!
  • What is your guarantee?
    Simple. We will refund 100% of your money (less shipping) within 5 days of receiving your food if you are not happy.

Click Here to see all the Great Tasting Options


Personal Trainer Food | Nutrition Programs | Weight Loss Plans |