Personal Trainer Coppell - Tips and information for Nov. wk3 -

Personal Trainer Coppell – Tips and information for Nov. wk3


Nov 05

November Session- Week #3 Tip, Dates, and Information

1. Client and Rookie of the YearOur biggest Giveaway to date – Click Here-With our Christmas and Client Appreciation Party coming up, we are starting the 4th Annual Client of the Year sign ups today.
You can win SIX month of GYIS and $500 cash. We are also adding in a Rookie of the Year this year. All told, we will end up giving away over $3,200 in prizes.

2. This week – Week #4 of the giveaways is 6 Days of Fitness. You can invite as many friends as you want to join you next week for 6 days. We already had Lotta and Brittany bring 2 of their friends this morning so we hope you guys can get some friends and have fun this week working out with them
All GYIS clients
can also come to our Cardio Club this week. It’s 5:30am and 6:30am on Tuesday’s and Thursday’s. We meet by the pool (or under the pavilion if it’s raining)
Remember that we go M-W-F and Saturday this week.

3. End of Year Schedule and 2014 Click here for 2013-2014 yearly dates. You can always get this on our website also. We will take Thanksgiving week off but will still offer a few Monday session times for those in town and want to workout with us for $15. We will also have 3 Free Charity Thanksgiving workouts Wed, Fri, and Saturday at 8am ( benefiting local Christian Community Action. This is our 5th year and is open to EVERYONE (not just GYIS clients) so we ask that you promote this Charity event so that we have another trailer full of can goods for CCA.

4. Client and Rookie of the Month – Click Here – These two have lost over 63 pounds since starting with Get You In Shape. Get inspired, encouraged, and motivated

Tip of the week – Click Here  – The importance of Probiotics

Get You In Shape 6 Weeks of Specials – We are giving you a week to take advantage of each special. We ask that you plan ahead and bring exact cash plan on bring a check.
Thanks in advance.
Week #4 – Nov. 4- Nov.9 – Free Cardio Club and Bring a Friend week – Bring anyone you want to all 6 sessions this week. Cardio Club is 5:30am and 6:30am on Tuesday and Thursday.
Week #5 – GYIS Towel $6 and/or 2 Boxes of Advocare Meal Replacement Shakes for $66 (retail is $89.90)
Week #6 – Christmas Gift Certificate for friends/family $96. As many gift certificates are you want but it is only good for one/person (new clients only)

Have any questions? Post them to our GYIS VIP group on Facebook, call us, email, or ask a trainer at a fitness session. Tips and information for the week.

Like us on Facebook –
Click Here 
If you aren’t on Facebook, this is just another website page (you don’t have to be signed up though Facebook) to see pictures and updates from GYIS

Upcoming Dates
Nov 9th – 7am and 8am session
Nov. 15th – Last day – measurements/weight
Nov. 16th Monthly GYIS 5k
Nov. 18th – Start of next Session Monthly Test
Nov. 19th – Monthly Nutrition 101
Nov. 25-29th – Off Week
December 5th
– Save the Date- GYIS Client Christmas Party

GYIS Yearly CalendarClick here for 2013-2014 yearly dates.

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