Personal Trainer Coppell - Tips and info wk #4 -

Personal Trainer Coppell – Tips and info wk #4


Oct 14

Personal Trainer Coppell

This week – . Click Here for the off-day workouts. We go M-W-F and Saturday (7am & 8am)


Client of the YearClick Here – We are giving away over $3,200 in prizes so make sure you check it out and sign up to participate. We


Client and Rookie of the MonthClick Here – These two individuals have lost a total of 63 pounds so far. Get inspired, encouraged, and motivated


6 Week Contest –Get You In Shape 6 Weeks of Specials – We are giving you a week to take advantage of each special. We ask that you plan ahead and bring exact cash plan on bring a check.

Week #3 – Oct 28th-Nov. 2 – GYIS Hoodie Sweatshirt  and Zippered Sweatshirts on $16
Week #4 – Nov. 4- Nov.9 – Free Cardio Club and Bring a Friend week – Bring anyone you want to all 6 sessions this week. Cardio Club is 5:30am and 6:30am on Tuesday and Thursday.
Week #5 – GYIS Towel $6 and/or 2 Advocare Meal Replacement Shakes (28 servings) for $66 (retail would be $89.90)
Week #6 – Christmas Gift Certificate for friends/family $96. As many gift certificates are you want but it is only good for one/person.

$66 New Client . We gave a lot of money out recently with our Referral Rewards program when we had our Christmas in July giveaway. This is another chance to get a friend, neighbor or co-worker to join our program and get great results. We hope to do our job and show them the benefits of our program and have them join to one of our program options allowing you to also benefit with our Cash Referral Rewards program.

November Accountability Calendar 

Have any questions? Post them to our GYIS VIP group on Facebook, call us, email, or ask a trainer at a fitness session. Tips and information for the week.

Like us on Facebook – Click Here
If you aren’t on Facebook, this is just another website page (you don’t have to be signed up though facebook) to see pictures and updates from GYIS

Upcoming Dates
Nov 1st – Halfway Measurements/weight
Nov 2nd – 7am and 8am sessions
Nov 9th – 7am and 8am session
Nov. 15th – Last day – measurements/weight
Nov. 16th Monthly GYIS 5k
Nov. 18th – Start of next Session Monthly Test
Nov. 19th – Monthly Nutrition 101
Nov. 25-29th – Off Week –
December 5th – Save the Date- GYIS Client Christmas Party

GYIS Yearly CalendarClick here for 2013-2014 yearly dates.

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