Personal Trainer – Coppell Fitness Boot Camp Tip and info for Feb wk1

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Jan 28

Trainer Tip of the week – Here is the tip that Get You In Shape trainer Chaney did a while back that you can begin doing today.

24 Day Challenge  – Here is the information and to sign up
We have our next Group Meeting  Tuesday@ 7:30pm-8:30pm at our home in Coppell.  We invite anyone looking to hear our 2nd best program to come check it out. It is open to folks outside to GYIS so we encourage you to invite others to join you. You will be motivated

Valentine’s Week Promotions –
For YouFree week of Cardio Club. Many have not tried out our off– day program that we have had for twelve months now. This will be a great time to come see what the rave is all about and see if it’s something you would want to commit to. These dates will be Feb. 12th and Feb. 14th
Bring a Friend Week – Feb 11th – Feb 15th – more details to follow.

Cardio Club – Another great month starts tomorrow – Here are the details and to sign up.

Workouts this weekHere are the workouts for this week. We go M-W-F.  Next week we will begin also including the Advocare Can u 24 series.  Seven – 24 minute workouts that do not require any equipment so it will be a great alternative for the days you do not want to get outside. Here is the information on it. We have plenty of stock so respond back to this or let Kristi know you would like to purchase one.

Stay Connected and Motivated – Like our Facebook page here and also see the secret group we started on facebook (link on the right of each email we send out). We believe this will be great for those needing more motivation and accountability.

February Calendar – February Accountability Calendar.

Fun Color Bands –    Aylan Him, Jennifer Ferris
GYIS Book –   Kara Dunn, Laura Martinez
Red GYIS T-Shirt –   Olivia Santillan, Gary Green
GYIS Towel –
Lynn Green, Todd Wilcox
Spark – Lindy Kinnin. Kathleen Pendergast
AbMat – Karie Koch

Reminder to the 5:30am  Session – For days that we are inside, we will give anyone that would rather be outside an option of working out outside. Unless it’s too cold (in the 20′s or snowing), we will have one trainer outside for those who do not mind or would rather be outside.
Unfortunately, starting this Friday, our Monday’s and Friday sessions inside will be in two of the rooms on the first floor instead of the gym. Since some have asked, we will offer anyone who wants to, the option of working out outside. We are lucking this is not a year round thing, but on our end, we just want to accommodate everyone’s needs.

Get You In Shape Scholarship ProgramClick here for information about it.

February  Calendar – Click Here and download class times and accountability calendar.
January 29th – Next Group 24 Day Challenge – (Sign up here)
February 8th – Half Way Meassurements
February 9th & 16h – Saturday Boot camps (7am & 8am)
February 23 – Monthly GYIS 5k 8am
February 25th – Start of March Boot Camp (we are off Spring Break week)
February 26th – Next Group 24 Day Challenge

May 4th – 4th Annual Coppell 5k benefiting Coppell Special Olympics
May 18th –
Pushups For Charity Event 10am

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