Personal Trainer Coppell – Fish with Herbs and Lime
Fish with Herbs and Lime (Serves 4)
4 five or six-ounce firm fish fillets, such as cod, red snapper, or turbot
¼ cup fresh lime juice
4 garlic cloves, pressed or minced
½ cup chopped fresh parsley
½ cup chopped scallions
1 teaspoon fresh thyme leaves (1/2 teaspoon dried)
1 teaspoon sweet paprika
1 cup diced fresh tomatoes
Preheat the oven to 375 degrees.
Rinse the fish fillets, pat dry, and set aside. In a medium bowl, mix together the lime juice, garlic, parsley, scallions, rosemary, thyme, paprika, and tomatoes. Place the fillets in an unoiled, non-reactive baking dish and spread the topping evenly over the fish. Cover rightly with foil and bake for about 25 minutes, until the fish flakes easily with a fork.
Calories: 160
Protein: 30 gm
Total Carb: 6 gm
Fiber: 1.4 gm
Fat: 1.5 gm
Sat Fat: 0 gm
Complete it: Serve with mashed or baked sweet potatoes and a garden salad to complete the meal.
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