Personal Trainer Coppell – Apple-Walnut Chicken Salad

Healthy Recipes

Sep 10

Personal Trainer Coppell – Apple-Walnut Chicken Salad
Apple-Walnut Chicken Salad (Serves 2)
WalnutSalad

5 ounces cooked chicken breast, cut into ½”-3/4” chunks
½ cup chopped celery
¾ cup chopped apple
2 ounces chopped walnuts
1 tablespoon raisins
1/3 cup prepared low-sugar Italian dressing
Bibb lettuce (optional)

In a medium bowl, gently stir together the chicken, celery, apple, walnuts, and raisins. Pour the dressing over the mixture and toss gently to coat. Serve on a bed of Bibb lettuce if desired.

Calories: 444
Protein: 27 gm
Total Carb: 33 gm
Fiber: 8 gm
Total Fat: 35 gm
Saturated Fat: 3 gm

Complete it: Serve with whole grain crackers such as Triscuit or Ak-mak crackers

 

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