Personal Trainer and Boot Camp - Get You In Shape Fitness - Healthy Recipe of the Month -

Personal Trainer and Boot Camp – Get You In Shape Fitness – Healthy Recipe of the Month


Mar 31

Dallas Coppell Boot Camp – Personal Trainer Healthy Recipe of the Month

As most of you know, we highly recommend the Advocare  Meal Replacement Shake’sAdvocare Meal Replacement Shake
  Advocare Meal Replacement Shake


 because they are perfect way to replace a meal. A new study that appeared in the American Dietetic Association (Aug 09) and found that people who consumed more meal replacement shakes lost more weight than those that consumed less shakes. Other studies have shown the same results. We have done the research and found the shakes we think are the BEST shake out there. The Advocare Meal Replacement Shake’s. If you are in our program, we have about 20-30% of all of our clients on the shakes because they really to help in the overall. If you are not taking the shakes, we highly recommend you start adding this to your daily routine because this change alone, will help you.

Peanut Butter Cup
1 AdvoCare Meal Replacement Shake (Vanilla or Chocolate)
9 -10ounces water
1 tbs. of all-natural peanut butter
Blend in strong blender for 1 min.

Calories: 320
Protein: 33 gm
Total Carb: 31 gm
Fiber: 8 gm
Fat: 19 gm
Sat Fat: 3 gm

I know this is the second month in a row for Meal Replacement Shakes but this is the perfect time of year when you need healthy, convenient, meals on the go. When you need to cut calories or you need a nutritious on-the-go meal, grab a Meal Replacement Shake from Advocare. grams of easily digestible protein, 26 vitamins and minerals and just 220 calories per serving, you’ll satisfy your rumbling tummy, feed your muscles with high-octane fuel and give your body wholesome nutrients for a healthier you.

Many people struggle with eating a healthy breakfast and breakfast is the most important meal of the day to get your metabolism going. We recommend the Advocare Meal Replacement Shakes because we have personally benefited from them and also have helped hundreds of people benefit from this product. The Advocare Meal Replacement Shakes have a 1:1 protein-to-carbohydrate ratio, which studies show supports weight loss and sustained energy. And since they’re loaded with 24

Meal Replacement Shakes also work great as part of the Metabolic Nutrition Systems (MNS ®). So great, in fact, that we’ve included a 14-day supply of them in each MNS Kit for a total weight management system that works fast.*

Is this you?
Someone who wants a nutritious meal on the go
Someone seeking a balanced, low-calorie meal for your diet and exercise program
Someone seeking to lose or maintain weight in a healthy manner
Someone who has limited gastric capacity or requires an easy-to-digest, light meal
Someone looking for an additional source of protein to supplement your diet

  1. How do AdvoCare® Meal Replacement Shakes compare with Raisin Bran, a bagel, two eggs or a medium sized apple?
  2. How do AdvoCare® Meal Replacement Shakes compare with Shredded Wheat, Granola, Fiber One® and Pop-Tarts®?
  3. What effects do AdvoCare® Meal Replacement Shakes have on blood sugar levels?

Advcare Meal Replacement Shakes

  • Available in Chocolate, Vanilla and Berry
  • Offered in pouches
  • 24 grams of protein
  • 5-6 grams of fiber
  • 26 vitamins and minerals and only 220 calories
  • Contains 50% of the daily value of calcium
  • Try it with a Metabolic Nutrition System (MNS®) for amazing results*

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.