Personal Fitness Trainer Coppell – Info for week #4

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Nov 12

winterhoodies1
Winter Gear is in. It’s first come first serve which just means find what you want.
Long Sleeve T-shirts $20
Regular Hoodies         $25
Zippered Hoodies      $30
We will have them out the over the next few weeks and will then have them in the trailer for you to look at.

Week off – After the 8am monthly 5k this Saturday, we will be off for Thanksgiving week.

We have a number of options for you to keep moving while we are off.

1. Workout on your own. Click Here to see our many different workouts we have put on our blog. It also has a whole week of designed programmed workouts that you can do.

Monday November 19 – We will offer the 5:30am, 8am, and 5pm for $15 to whoever wants to come and workout while we have a week off. Please bring $15 if you choose to come workout or you can pay on our merchant page by putting $15 in the box.

Dates and Events Coming up
November 26thClick here Advocare Corporate comes to the Linder’s House 7:15pm
November 27th – Lose it Before Christmas 24 Day Challenge. Click Here
December 6th –
Client Appreciation and Christmas Party @ 6:30pm

December Calendar – December  Accountability Calendar.

Dates and Events Coming up
Client of the Year Information and Sign up – Click Here
November 3rd, 10th – Saturday sessions
November 17th – End of November Boot Camp
November 19-24 – GYIS OFF Week
November 19th – We will offer a few sessions to anyone who wishes to come
November 21, 23, 24 – Turkey Busting workouts for CCA Sign up Here
November 26th – Start of Christmas/December Boot Camp
November 26thClick here Advocare Corporate comes to the Linder’s House 7:15pm
November 27th – Lose it Before Christmas 24 Day Challenge. Click Here
November 28th – Last Day to turn in COY information – Click Here
December 6th –
Client Appreciation and Christmas Party @ 6:30pm

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